“Strong Immune System” – through YOGIC LIFESTYLE Program is a series of intensive workshops to learn about Structure of human immune system, fundamentals of yoga and adopting those yogic techniques in our daily life to build a strong immune system.

 

It is a journey of exploration and experiments which naturally combines a firm spiritual, philosophical and practical aspects of yogic lifestyle and encourages students to take the subject of yoga in to their daily life and through that building a strong immune system to take care overall health.

 

Duration of Program:

It’s 6 Modules in total and each module will be covered in 16 to 20 hours over a period of 2.5 to 3 days. Every intensive module is a complete one on itself and at the same time connected with each other as a complete course.

 

Am I Eligible?

It is suitable for students who are totally new to yoga and  beginners of yoga. It’s also suitable for experienced yoga practitioners to work on their self-practice.  

 

What else need to be done?

Participants need to attend weekly classes in between the intensives. Students will be assigned preparatory material and homework appropriate to the Intensives. 

Students are strongly encouraged to develop a mentorship relationship with the teachers. 

 

About Teacher:

Nandaji, a senior certified Iyengar Yoga, he is also an experienced yoga practitioner and a seeker of the truth of life. He has followed several yoga masters in his quest to explore the mysteries of life.

Nandaji says, "I have been questioning about life since I was young. I have had the opportunity to learn from many great masters. Many questions have been answered, while at the same time, new questions arise. Every moment unveils the mysteries of life and the universe. I am sharing my experiences and the content of my search. Let's explore together..."

 

*All sessions will be conducted in English with Chinese translation.

 

📍 Venue: Langkap Iyengar Yoga Studio

Click link to: Google Map

✽ Registration:

All intensives are limited to 20-25 students in person. 

 

✽ Duration: 100 hours

 

✽ Course Fee: 

One-time payment

• RM2500 / early bird price on or before 8 June 2023, 23:59  (promo ended)
• RM3000 / Normal price after 8 June 2023
• RM600 / per module - join Individual Modules Separately (Studio Class)
• RM500 / per module - join Individual Modules Separately (Online Class)
• RM2000 / Join ONLINE only

 

✽ Class Timing

Thursday: 4pm - 7pm

Friday & Saturday: 8 am - 11:30 am | 1 pm - 4 pm

Sunday: 8 am - 12 pm

 

• 1st  intensive: June 23,24 & 25, 2023

• 2nd intensive: July 14, 15 & 16, 2023

• 3rd intensive: September 15, 16 & 17, 2023

• 4th intensive: October 6,7 & 8, 2023

• 5th intensive: November  13,14 & 15, 2023

Monday: 3pm - 6pm 

Tuesday ＆ Wednesday:  8am ～11:30am | 1 pm ~ 4 pm

• 6th intensive: November 30, December 1,2 & 3

  Thursday: 4pm - 7pm

  Friday & Saturday: 8 am - 11:30 am | 1 pm - 4 pm

  Sunday: 8 am - 12 pm

 

 

 

✽ 1st Intensive: Trinity: Three types of Body:

Various postures (Asanas) to Align the body

Structure of Physical, Mental and Energy Bodies

Asana-Prana-Mindfulness connection

Anatomy of Spine & major muscles

 

✽ 2nd  Intensive: Physical immunity through Pranic Body:

Yogic breathing through Asana practice

All-time awareness of breath

Breathing exercise Vs Pranayama

Respiratory & Nervous systems

 

✽ 3rd  Intensive: Mindfulness and Immunity

Restore and rebalance of energy body

Asana awareness to Mindfulness

Complexity of Mind & Simplicity of Life

Anatomy of Emotions

 

✽ 4th  Intensive: Annamaya to Anandamaya

Abdominal & Pelvic floor Asanas

Food for Body & Food for Mind

Energize the body – not just through food

Digestive system & Pelvic floor muscles

 

✽ 5th Intensive: Deep Sleep & Strong Immunity

Asana to Dhyana & Dhyana thru Asana

Meditation & Yoga Nidra

Insomnia to Deep sleep

Science of Sleep

 

✽ 6th Intensive: Art of Living & Dying

Health, Immunity & Longevity

Effortless daily life practice

Work Life, Social Life & YOGIC LIFE

Life after Death

From Doer to Observer

 

*The course will provide recorded playback.

 

 

Online Bank Transfer      

Bank: Ambank

Name: TOH WAI YOKE

Account Number: 3300 1011 8735

 

Payapl 

PayPal: https://www.paypal.com/paypalme/yogiyaar

 

*Please read, understand and agree to the Terms & Conditions before submitting the registration form.