✽ 1st Intensive: Trinity: Three types of Body:
Various postures (Asanas) to Align the body
Structure of Physical, Mental and Energy Bodies
Asana-Prana-Mindfulness connection
Anatomy of Spine & major muscles
✽ 2nd Intensive: Physical immunity through Pranic Body:
Yogic breathing through Asana practice
All-time awareness of breath
Breathing exercise Vs Pranayama
Respiratory & Nervous systems
✽ 3rd Intensive: Mindfulness and Immunity
Restore and rebalance of energy body
Asana awareness to Mindfulness
Complexity of Mind & Simplicity of Life
Anatomy of Emotions
✽ 4th Intensive: Annamaya to Anandamaya
Abdominal & Pelvic floor Asanas
Food for Body & Food for Mind
Energize the body – not just through food
Digestive system & Pelvic floor muscles
✽ 5th Intensive: Deep Sleep & Strong Immunity
Asana to Dhyana & Dhyana thru Asana
Meditation & Yoga Nidra
Insomnia to Deep sleep
Science of Sleep
✽ 6th Intensive: Art of Living & Dying
Health, Immunity & Longevity
Effortless daily life practice
Work Life, Social Life & YOGIC LIFE
Life after Death
From Doer to Observer