Confidentiality: The content of our sessions is confidential and I will treat it that way. If you wish to talk about the session, you are free to do so. I will not disclose any information that you share with me during our coaching sessions.
Life Coaching: Please understand that coaching is in no way to be construed as psychological counseling or any other type of therapy. By requesting a life coach you are acknowledging that the coaching services you will be receiving from your coach are not offered as a substitute for professional mental or medical health care and are not intended to diagnose, treat or cure any mental health or medical conditions.
Coaching Sessions: Your private 1-on-1 coaching sessions last approximately 45 minutes per session. If you have specific items you would like to discuss, please feel free to bring them up at or prior to your scheduled session, although this is not necessary as I will ask you specific questions about your situation and progress, and guide the session. During the time we spend together in our coaching, I will devote my time, thought, and energy to you exclusively.
In-Between Sessions: The Rewire My Retirement program is designed to improve your life by following the daily steps laid out in the online course portal. Please follow the program without overthinking or getting in your own way to the best of your ability. In-between sessions, the program includes, but not limited to:
- 12-week online course (approx. 25 mins/day: Month 1-2 gaining clarity, Month 3 implementing your first goal)
- All the key exercises, worksheets, powerful tools, and exact process for everything you'll need to establish and achieve meaningful goals
- Access to private Facebook group of others who have joined the program
- Email support in-between sessions
If you feel resistance, whether technical or emotional, please immediately reach out for help. To discuss an issue, use me as a sounding board, or share a success outside of our coaching sessions I would love to hear from you by email. I will do my best to respond within 24 hours Monday through Thursday.
As Coach: I agree to serve as your certified life coach to help you achieve mutually agreed upon goals which may include, but are not limited to: increased energy. personal growth, life satisfaction, gaining clarity, improved relationships, improved mood, self-sufficiency and confidence, self-awareness, authenticity, mindfulness, and achieving meaningful life goals that align with your passions and purpose.
As your coach, I cannot guarantee results, however, you will have positive results if you open yourself up to genuine personal growth (the ups and downs included) and embrace change, a growth mindset, and new ideas that will improve your life.