MindTriad Diagnostic Tool
You and your team vis-a-vis stress management
Your name
*
Email
*
example@example.com
Age
*
Gender
*
Female
Male
Not relevant
How often do you personally experience work-related stress or anxiety?
Rarely
Sometimes
Often
Always
How frequently do you intentionally reflect on your thoughts and emotions during a working day?
Rarely
Sometimes
Often
Always
How often do you encourage your team to share and discuss their stressors and work-related anxieties?
Rarely
Sometimes
Often
Always
Do you have a consistent personal method for managing your thoughts and emotions at work?
No
Yes, but not very effective
Yes, somewhat very effective
Yes, very effective
How often do you take 'thinker moments' during your workday?
Rarely
Sometimes
Often
Always
Write anything that comes to your mind, an idea, a feeling, a thought.
*
Have you attempted to teach any stress-management or mind-management techniques to your team?
Never
Once or twice, unsuccessfully
Several times, with mixed outcomes
Regularly
How would you rate your team's overall mental well-being?
Poor
Average
Good
Excellent
Are you currently fostering an environment that encourages a healthy work-life balance?
I don't think so
Somewhat
Mostly
Completely
How would you rate your ability to cope with and rebound from work-related adversity?
Poor
Average
Good
Excellent
How frequently do you observe signs of stress or anxiety in yourself?
Rarely
Sometimes
Often
Always
How frequently do you observe signs of stress or anxiety in your team?
Rarely
Sometimes
Often
Always
Are you comfortable with discussing mental health with your team?
Not at all
Somewhat
Mostly
Completely
Choose fast one of the below, in this exact moment I feel like:
*
going to gym
meditating
getting out and have fun
reading a good book
I don't know
Do you currently have any strategies in place to improve your team's physical health (e.g., encouraging regular exercise, promoting healthy eating)?
No
A few ideas
Some strategies
A comprehensive plan
Write anything that comes to your mind, even a single word.
*
Level 7
Level 7 % rel
Level 7 % tot
Final Level 7
Polarity Total
Polarity %
Awareness Total
Awareness %
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