TRAIN With NAELSKI

TRAIN With NAELSKI

P E R S O N A L T R A I N I N G
Full Name*

First NameLast Name
Gender*

MaleFemale
Are you on birth control ?

YesNo
Date of Birth

MonthDayYear
Age*
years
Height
cm
Weight*
KG
City Located In*
Instagram Handle *
What’a your current activity level?*

NoneModerateHigh
What following goals does best fit in with your goals?*

Improved healthImproved enduranceIncreased strengthIncreased muscle massFat loss
Current goal ?*
What is a fitness goal you would like to accomplish the year ?*
What is holding you back from your goals(s) ?*
What is motivating you to start?*
If you have any injuries, please list them.*
Do you suffer from diabetes, asthma, high or low blood pressure?*

YesNo
Please list:
Are you a current cigarette smoker?*

YesNo
Your current diet could be best characterized as:

low-fatlow-carbhigh-proteinVegetarian/VeganNo special diet
Please rate your readiness for change.*

12345678910
How often are you willing to train a week to reach your goal?*
Are you currently excersising regulary (at least 3x per week)?

YesNo
Have you trained with a personal trainer before?

YesNo
At what times during the day would you prefer to train?*

MorningMid-DayAfternoonEvening
How often do you want to do Personal Training a week?*
Please Choose
What type of sessions are you interested in?*

1 on 1 ( Just you and me. )Buddy ( You Bring A Friend )Group ( I select 2-4 to train along you. )ONLINE COACHING
What’s a your weekly training budget?*
What are your expectations on me as your Personal Trainer?
Should be Empty: