Wellness Quiz

This wellness quiz is based on the 8 dimensions of wellness. They are:

💖 Physical: nourishing a healthy body through exercise, nutrition, sleep.

💖 Mental: feeling balanced, connected to others and ready to meet life’s challenges.

💖 Emotional: being aware of, accepting and expressing our feelings, and understanding the feelings of others.

💖 Social: connecting and engaging with others and our communities in meaningful ways.

💖 Spiritual: searching for meaning and higher purpose in human existence.

💖 Environmental: fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

💖 Financial: learning how to successfully manage financial expenses.

💖 Occupational: preparing for work in which we gain personal satisfaction and find enrichment in our life.

Holistipedia is a wellness resource community hub that provides a directory of wellness businesses and resource to help you in your wellness journey. The latter is highly individualized because people are unique, with diverse needs, circumstances, and objectives. A one-size-fits-all approach is unlikely to be effective in addressing the complexities of human health and well-being. Instead, a personalized and holistic approach to wellness is recommended to maximize its benefits and sustainability.

Whatever score you will end up with, you can always become a community member for free to help you find the modalities and resources that are for you.

Remember, this quiz is not a substitute for professional advice. It serves as a general assessment of your wellness in different areas. If you have concerns about any dimension of your well-being, seek guidance from appropriate professionals.

1. How often do you engage in moderate to vigorous physical activity (e.g., cardio, strength training)

Almost everyday

Occasionally

A few times a week

Rarely or never

2. How would you rate your overall physical health?

Excellent! - I feel great and rarely experience physical ailments.

Good - I have minor health issues, but overall, I'm in decent shape.

Fair - I have some health concerns that impact my daily life.

Poor - I have significant health challenges that affect my well-being.

3. How often do you engage in activities that challenge your mind (e.g., puzzles, reading)?

Regularly - I enjoy stimulating my brain and seek intellectual growth.

Occasionally - I engage in mental activities when I have spare time.

Rarely - I seldom prioritize mental stimulation.

Never - I haven't made mental activities a part of my routine.

4. How well do you manage stress and practice self-care?

Very well - I have effective strategies to manage stress and prioritize self-care.

Moderately well - I practice some self-care but could improve stress management.

Not well - I often feel overwhelmed and neglect self-care.

Poorly - I struggle with stress management and rarely engage in self-care practices.

5. How often do you spend quality time with friends or loved ones?

Frequently - I prioritize nurturing relationships and regularly spend time with loved ones.

Occasionally - I try to make time for social connections, but it's not a top priority.

Rarely - I have limited social interactions and prefer solitude.

Never - I don't have social connections or find it challenging to build relationships.

6. How supported do you feel by your social network?

Very supported - I have a strong support system that I can rely on.

Moderately supported - I have some support but would like to strengthen my network.

Somewhat supported - I have a few supportive individuals in my life.

Not supported - I feel isolated and lack a reliable support system.

7. How well do you understand and manage your emotions?

Very well - I am self-aware and have healthy coping mechanisms for my emotions.

Moderately well - I try to manage my emotions, but it's a work in progress.

Not well - I struggle with understanding and regulating my emotions.

Poorly - I am overwhelmed by my emotions and don't know how to cope.

8. How often do you engage in activities that promote emotional well-being (e.g., journaling, therapy)?

Regularly - I prioritize emotional well-being and engage in activities to support it.

Occasionally - I do some activities, but I could do more to nurture my emotions.

Rarely - I seldom engage in activities specifically for my emotional well-being.

Never - I haven't prioritized my emotional well-being or sought support.

9. How often do you engage in activities that align with your spiritual beliefs (e.g., meditation, prayer)?

Regularly - I have a consistent spiritual practice that brings me fulfillment.

Occasionally - I engage in spiritual activities when I feel the need.

Rarely - I don't prioritize spiritual practices but may explore them in the future.

Never - I don't have any spiritual beliefs or engage in related activities.

10. How connected do you feel to something larger than yourself (e.g., nature, a higher power)?

Very connected - I feel a strong sense of connection and purpose beyond myself.

Moderately connected - I recognize something greater but seek a deeper connection.

Somewhat connected - I occasionally reflect on a broader perspective.

Not connected - I feel disconnected and lack a sense of purpose or meaning.

11. How much effort do you put into living in an environmentally-friendly way (e.g., recycling, conserving energy)?

A significant effort - I prioritize sustainable practices and make conscious choices.

Some effort - I do what I can but could make more changes.

Little effort - I'm aware of environmental issues but haven't taken action.

No effort - I haven't considered or made changes for environmental sustainability.

12. How do you feel about your immediate environment (e.g., home, workplace)?

Content - I find my environment comfortable, inspiring, and conducive to well-being.

Neutral - My environment is neither positive nor negative.

Dissatisfied - I'm not entirely happy with my environment but make the best of it

Unhappy - My environment negatively impacts my well-being and needs improvement.

13. How satisfied are you with your current occupation (job) or daily activities?

Very satisfied - My work brings me fulfillment and aligns with my values.

Moderately satisfied - I have some satisfaction but seek more fulfillment.

Somewhat satisfied - My work is adequate but doesn't bring me much joy.

Unsatisfied - My work is unfulfilling, and I desire a significant change.

14. How well do you balance your work and personal life?

Very well - I have a healthy work-life balance and prioritize personal time.

Moderately well - I try to balance both but occasionally struggle.

Not well - Work dominates my life, and I rarely prioritize personal time.

Poorly - I have no balance and feel overwhelmed by work-related demands.

15. How well do you manage your finances?

Very well - I have a solid financial plan and live within my means.

Moderately well - I have some financial stability but could improve my management.

Not well - I struggle with managing finances and often live beyond my means.

Poorly - I have significant financial challenges and lack stability.

16. How stressed do you feel about your financial situation?

Minimal stress - I feel confident and secure about my financial well-being.

Moderate stress - My financial situation causes occasional stress and worry.

High stress - I constantly worry about money and have significant financial concerns.

Overwhelming stress - My financial situation is a constant source of stress and anxiety.

Your total points

Name

First Name

Last Name

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Wellness Quiz