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Health History Form
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31
Questions
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1
Name
First Name
Last Name
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2
Email
example@example.com
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3
Cell/Mobile Phone Number
Please enter a valid cell/mobile phone number.
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4
City and State
City and State
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5
Age
Age
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6
Occupation
Occupation
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7
Video conferencing platform
What is your preferred video conferencing platform for your appointment?
WhatsApp - best option
Skype
Facetime
Google Meet
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8
Referred by
Google search
Friend or Family
Bark
Instagram or Facebook
Practitioner
Other
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9
Weight
Goal weight & Current weight
Goal weight
Current Weight
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10
Goals
What goals would you like to achieve?
Weight Loss
Health benefits
Balance hormones
Athletic Performance
Build muscle
Gain weight
Maintain a Healthy Lifestyle
Feel good about myself
Improve Gut Health
Behavioral change
Address a medical condition
Optimize Sleep
Boost Energy
Pain management
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11
Past Weight Loss Attempts
What have you found challenging previously?
Too restrictive
Not sustainable
No will power
Boring or didn't enjoy
Not committed
Little or no results
Cravings/Hunger
Low Energy
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12
What kind of nutrition program are you looking for?
Start up - 1 - 2 appts
1 month email program
1 month video call program
3 month email program
3 month video call program
6 month email program
6 month video call program
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13
What kind of Nutrition Assistance are you looking for?
I'm on a budget - a just meal plan
I'm after something that includes Nutrition support and accountability
I'm after a full package with Behavioral support as well as Nutrition support/accountability
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14
How important is losing weight to you?
I'm desperate - I need to lose weight or I don't know what I'll do
Losing weight is important but so is my health
Losing weight would be a great side effect of getting healthy
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15
I feel I can do this and am positive about change...
What are you thoughts about this statement?
Yes definitely I'm all in
Somewhat - a little hesitant but feel good about change
I have been burnt before and very hesitant
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16
Pain & Inflammation
Do you suffer from any of the following?
Headaches
Arthritis
Migraines
Gout
Back
Neck
Fibromyalgia
CFS
Other
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17
Blood Sugar & Cravings
Do you have any cravings or blood sugar issues?
Diabetes
Hypoglycemia
Crave sugar
Crave starch
Crave fat
Crave salt
Crave caffeine
None
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18
Energy
Where is your energy at?
Less than 5/10
5-6/10
7/10
8-9/10
Exhausted
Busy brain
Tired all day
Slump in energy mid afternoon
Slump in energy after work or 5pm
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19
Sleep
How is your sleep? How many hours of sleep do you generally get a night? Any of the following issues with waking or sleep depth?
Less than 7 hours
6-7 hours
7-8 hours
8+ hours
Bed time before 10pm
Bed time 10-11pm
Bed time after 11pm
Wake groggy
Wake tired
Hard to fall asleep initially
Wake up in the night 1 - 2 x
Wake up in the night > 2 x
Sleep shallowly
Hard to fall asleep once wake at night
Sleep Apnea
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20
Allergies
Do you have any allergies?
Wheat/gluten
Dairy
Soy
Eggs
Nuts
Fish
Hayfever
Eczema/Psoriasis
Asthma
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21
Bowels and Gut
How many times do you go to the bathroom for a bowel movement? Do you suffer from any of the ailments listed?
Bowels 1/week
Bowels < every 2 days
Bowels 1 every 2 days
Bowels 1/day
Bowels 1 - 2/day
Bowels 2-3/day
Bowels 3+/day
Diarrhoea
Constipation
Gas
Burp
Bloating
Cramps
IBS
Diverticulitis
Reflux/indigestion
Not full evacuation of bowels
Other
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22
Heart and Circulatory
Do you suffer from any of the following?
High Blood Pressure
High Cholesterol
Low Blood Pressure
Dizzy
Cold hands and feet
Anemia
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23
Thyroid
Do you have a thyroid disorder?
Hypothyroid - underactive
Hyperthyroid - overactive
Hashimoto's
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24
Mood
How is your mood?
Depressed
Irritability
Anxiety
Flat
Other
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25
Coffee intake
How much coffee do you drink?
None
1 cup /day
2 cups/day
3 cups/day
3+ cups/day
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26
Alcohol consumption
How much alcohol do you drink?
None
Rarely
1-2/day
> 1-2 day
1-2/week
2-3/week
Weekends
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27
Medications
Do you take any medications?
Blood pressure
Cholesterol
Cardiac medication/Beta blockers
Diuretics
Thyroid
Anti-depressants/anxiety (can cause weight gain)
Tranquilizers
Hormones/HRT (can cause weight gain)
Birth Control pills (can cause weight gain)
Birth Control injections or implant (can cause weight gain)
Mirena IUD
Tamoxifen (can cause weight gain)
Steroids (can cause weight gain)
Aspirin
Laxatives
Arthritic
Anti-inflammatories
Other
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28
What is your biological sex?
Male
Female
N/A
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29
Female - PMS
Do you suffer any of the following symptoms before or during your cycle?
Irritable
Teary
Depressed
Bloated/Water retentive
Hunger
Crave sugar
Crave starch
Breast tenderness/swelling
Fatigue
Headaches/Migraines
Loose/Constipated bowels
Cramps
Back pain
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30
Female - Menstruation
How many days do you have menstruation for? What is the flow like? Do you suffer from any of the ailments listed?
No Menstruation
1 - 2 days
3-5 days
5+ days
Light flow
Moderate flow
Heavy flow
Clots
Brown flow at start or end
Regular
Cramps
Back pain
Endometriosis
PCOS
Fibroids
None
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31
Female - Menopause
Do you suffer from any of the following?
Hot flushes/sweats
Mood changes
Crave sugar
Crave starch
Crave caffeine
Weight gain around waist
Headaches
Low libido
Insomnia
Low mental concentration
Memory Loss
Other
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