Start Your Day With These Best Weight Loss Coffees for a Healthier You
When combined with a protein shake, coffee can suppress appetite and increase metabolism for accelerated weight loss. Choose flavored beans that use natural extracts like vanilla and add turmeric for an extra boost of flavor without the added sugar.
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A healthy diet and regular exercise are essential for weight loss. But if you are looking to get more out of your morning cup of joe, try these delicious, weight-loss friendly beverages:
1. Cinnamon Spiced Coffee
Coffee lovers everywhere know that a cup of coffee in the morning can give you an energy boost. Aside from that, it can also have some surprising health benefits, especially if you add cinnamon to your drink. Cinnamon is packed with antioxidants, which can help protect your body from oxidative damage and slow down the effects of ageing. It can also improve your blood sugar levels, which is great news for diabetics.
This recipe is perfect for those who love the taste of cinnamon but are looking to cut down on the amount of sugar in their drinks. The best part is that it’s easy to make! All you need is a good quality coffee, some fresh ground cinnamon, and some natural sweetener. This recipe uses brown sugar, but you can use a more healthy alternative if you’d prefer. Sucanat, which is unrefined and dried cane sugar with a caramelized flavor, or rapadura, which is made from whole, raw ingredients and has a similar consistency to brown sugar, would both be suitable substitutes.
Another reason to consider adding cinnamon to your coffee is that it can help with any allergies you might be suffering from. The anti-inflammatory properties of the spice help to ease any sinus pressure and clear your breathing. This makes it the perfect pick-me-up for when you’re feeling under the weather.
Lastly, if you’re trying to lose weight, it’s important to note that cinnamon can help suppress your appetite. This means that when you’re drinking a cup of coffee with cinnamon in it, you’ll feel full for longer and will be less likely to eat too much later on in the day.
One thing to be aware of when using cinnamon is that it contains a compound called coumarin, which can cause liver damage if consumed in high amounts. To reduce your risk of this, try to stick with Ceylon cinnamon instead of cassia cinnamon if possible.
2. Vanilla Latte
One of the most popular coffee drinks in the world is a Vanilla Latte, which consists of espresso and steamed milk with a drizzle of vanilla syrup. This drink is smooth, creamy, and sweet, but can be high in calories when purchased from a coffee shop. Thankfully, you can make this delicious beverage at home for much less. It is incredibly easy and will give you the same results as the coffee shop version.
In addition to the healthy benefits of drinking this coffee, you can also get a workout boost from it. This is because it contains chlorogenic acid, which increases your metabolism. This is because it prevents your body from storing up fat and carbs. Additionally, this coffee is packed with antioxidants and has a low glycemic index. It is the perfect choice for those who want to lose weight while still having a nutritious and tasty coffee.
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Another great option is to try a weight loss coffee that is made with green tea, which has been shown to increase your metabolic rate by 3-11%. This coffee will not only help you lose weight, but it will also give you a energy boost for your workouts and daily tasks. Additionally, this coffee is made with a special blend of beans that are low in fat and sugars, which makes it perfect for those who are on a ketogenic diet or trying to lose weight.
For those who are looking for a vanilla flavor that is healthier than traditional Starbucks lattes, you should consider trying Lean Joe Bean’s weight loss coffee. This coffee is made with green coffee beans, which help you burn calories and reduce belly fat, and has added garcinia cambogia. It is also gluten-free and vegan, which makes it a great choice for anyone who is trying to lose weight or maintain a healthy lifestyle.
The best part about this coffee is that it is completely organic and sustainable, so you can feel good about drinking it. It also suppresses your appetite, which can help you cut down on your calorie intake and decrease your hunger cravings. In addition, it also contains artichoke inulin, which helps to improve your digestive system.
3. Mocha Coffee
If you like chocolate and coffee, the mocha may be the drink for you. This is a chocolate-flavored variant of a cafe latte, which is a milky and frothy drink that has one or two shots of espresso, and some form of either chocolate syrup or cocoa powder.
The mocha is a versatile drink and there are many ways to make it. Some people like to add flavored syrups or cocoa powder, while others prefer to mix in other ingredients such as mint, salt, vanilla, hazelnut, or chili powder. You can even use a different type of milk, such as almond, coconut, or soy, which will change the flavor of the beverage.
In addition to its taste, a mocha has several health benefits. It can boost your energy levels, improve your mood, and reduce the risk of high blood pressure. It can also help you control your appetite and prevent obesity by suppressing your cravings. In addition, a cup of mocha can provide an antioxidant boost, which can help reduce the risk of certain diseases.
However, a mocha can contain quite a bit of caffeine, depending on the amount of espresso used. In order to limit your caffeine intake, you can use a lower-caffeine espresso or choose a coffee with less cocoa powder.
Another option is to try a skinny mocha, which contains only a small amount of sugar or sweetener. This is a great option for people who want to cut down on their sugar consumption, while still enjoying the delicious flavors of a mocha.
While you can find mocha-flavored diet coffees at many coffee shops, you can also easily make it at home using a concentrated coffee such as Javy’s Burn + Control Coffee. This coffee is infused with garcinia cambogia, which can help you lose weight by reducing your appetite and boosting your metabolism. It is also Keto & Paleo friendly, and made with high-quality Brazilian coffee beans.
4. Decaffeinated Coffee
Caffeine is known for its ability to wake us up and give us energy. It does this by binding to adenosine receptors in the brain, which normally slow down our activity and make us feel drowsy. However, caffeine blocks these adenosine receptors and prevents them from binding, making you feel more awake. This is why it’s important to consume your coffee in moderation, as too much can cause many side effects like jitters, nausea, headaches, irritability, and insomnia. For this reason, decaf coffee is a great option for people who want to enjoy the benefits of coffee without any of the negative side effects.
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In fact, the first decaf coffee was created in 1906 by Ludwig Roselius who patented a method of steaming the beans to remove most of the caffeine. He discovered this by accident when a box of his coffee beans fell overboard on a ship and were saturated with seawater. It turned out that this helped to remove the majority of the caffeine from the beans, which allowed him to create a coffee that was less stimulating.
Decaffeinated coffee still has the antioxidants and nutrients found in regular coffee. These include vitamin C, potassium, and magnesium. It also has soluble fiber, which helps keep the digestive system working properly. In addition, it has folic acid and vitamin B-3, which can lower your risk of heart disease. Lastly, it can help reduce acid reflux, or gastroesophageal reflux disease, which is when stomach acids and bile back up into the throat.
For coffee-lovers who are concerned about the chemicals used in decaffeination, it’s best to look for a certified organic seal. This means that no synthetic solvents were used in the process of decaffeinating the beans. This is because these chemicals are known to rob the coffee beans of important flavor compounds.
Overall, decaf coffee is an excellent choice for those who are looking to get the health benefits of coffee but don’t have a tolerance for caffeine or have a medical condition that would negatively react to it. It’s also a good option for those who are pregnant or breastfeeding, as well as those who have a condition like anxiety disorder or a high blood pressure. However, it’s a good idea to slowly taper into decaf over the course of a week or two to avoid withdrawal symptoms.