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Weekly Accountability
Check in to let me know how your week has been...
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1
Name
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First Name
Last Name
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2
Date
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Date
Day
Month
Year
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3
Give me a minimum of at least 1 POSITIVE you had this week
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This can be on or off your fitness journey!
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4
What challenges or obstacles have you faced this week?
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5
Is there anything that has getting in the way/hindered your week?
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6
Please briefly describe what did you do for your self-care this week
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7
How would you rate your commitment to your fitness goals this week?
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Excellent
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8
Rate your training efforts
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Worst
Best
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9
Are you facing any difficulties with your training?
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10
Please rate your sleep quality for this week
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11
How did you nutrition align with your goals this week?
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12
Please rate your stress level this week
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13
Please rate your energy throughout the week
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14
What will you aim to do better next week?
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15
Is there anything I can do to make it better for you at this moment in time?
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if YOU were SAM, what's a couple of things you would do to make it a better experience?
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