This attachment style quiz is meant as an educational tool, but is not meant as an official diagnosis or clinical assessment. For more clarification about your attachment, it is recommended to consult with a professional to do an attachment audit.
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I often find myself longing for relationship, but it is difficult to find someone who is available
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Yes
No
I find it easy to be connected to romantic partners.
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Yes
No
I usually break things off quickly in a relationship
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Yes
No
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I prefer to be by myself than be in a relationship.
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Yes
No
I am often overwhelmed in relationship dynamics and need to go away in order to feel better.
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Yes
No
I tend to like to talk things out in order to feel better when upset.
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Yes
No
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I recover pretty quickly from disagreements with people, and trust that things can be talked through.
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Yes
No
My partners often want to be closer and more affectionate than I do.
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Yes
No
I’m very sensitive to the possibility of my partner abandoning me.
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Yes
No
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I am used to being disappointed in relationship.
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Yes
No
I find that people are way more dramatic in relationship than I am.
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Yes
No
I tend to be a caregiver and focus more on other people’s needs before my own.
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Yes
No
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I am very independent and value self reliance.
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Yes
No
I often wish others could support me the way I support them.
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Yes
No
I tend to be attracted to people who can be selfish and self-centered.
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Yes
No
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I am the most relaxed when I am alone.
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Yes
No
I find it easy to be in romantic relationships and easy to feel loved.
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Yes
No
I am not bothered when my loved ones interrupt me.
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Yes
No
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I can get jealous very easily.
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Yes
No
My romantic relationships are not fragile.
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Yes
No
I’m fine by myself but I prefer the give and take of a romantic relationship.
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Yes
No
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I tend to wait a long time before I ask for help, and would prefer to just do something myself.
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Yes
No
When I think of my parents back in my childhood, it’s hard to remember them looking at me with a lot of pride and adoration.
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Yes
No
I express my needs to my romantic partner and my needs are generally met by them.
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Yes
No
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It’s easy for me to make commitments in relationship and my partners generally honor their commitments to me.
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Yes
No
When my partner and I are in a fight I often have to chase them down in order to make up.
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Yes
No
I often don’t feel understood in relationship.
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Yes
No
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My partner and I rely on each other and that interdependence feels very balanced.
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Yes
No
I often feel like relationships are too much work.
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Yes
No
When I haven't heard from my partner, I generally assume they are busy or they are not contacting me for a good reason.
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Yes
No
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When I haven't heard from my partner, I often worry that they don't miss me or don't care about me.
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Yes
No
I often over share or talk a lot, and feel better after talking about things.
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Yes
No
It can be hard for me to talk about my feelings.
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Yes
No
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I don't tend to worry about romantic relationships very much because they are generally easy to be in.
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Yes
No
If something hard happens, I tend to not want to focus on it.
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Yes
No
I don't keep secrets from my romantic partner, and they don't keep secrets from me.
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Yes
No
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