ECB+ Fitness & Business, Systems, & Delivery Check-In
Name
*
First Name
Last Name
Rival Fitness Email (The one you signed up with)
*
Weight THIS week
*
Weight LAST week
*
Self-Check-in
Name 3 BUSINESS Wins from this week
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Name 3 FITNESS Wins from this week
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What has contributed most to these wins?
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How many hours this week did you spend working
ON
The Business (Improving systems, Making it run better, building etc)
*
How many hours this week did you spend working
IN
the Business (Client Fulfilment, Coaching, programming, admin etc)
*
Any "Other" Tasks - Still related to your coaching service
*
Looks like you've spent a Total of
{hoursSpent} Hrs
on your business this week
Hours Spent in the business
Does this look correct?
Yes
No
Please say how many is more accurate and why
How many days off did you have this week?
0
1
2
3
4
5
6
7
0 is , 7 is
Is this reasonable for you?
Yes
No I'd like to find a way to have some more
What got in the way of you taking time off?
Feel free to share what you got up to - I always love to hear it
🚦 Traffic Light - How did you progress with Your Blueprint this week?
*
🟢 Green - Smashed the Week! Ticked off all my Blueprint Tasks
🟠 Amber - I completed most of my Blueprint Tasks for the week
🔴 Red- I have completed little to none of my blueprint tasks
Great! - What factors contributed to you getting this done?
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Was there anything which held you back we can help with?
*
If this was an issue last week have you taken any measures this week to rectify it/have you implemented advice from check-in?
*
Are you happy with you efforts this week?
Yes
No
Other
Please give more detail
*
How would you rate your stress levels this week?
Good Levels
1
2
3
4
5
6
7
8
9
Extremely High
10
1 is Good Levels, 10 is Extremely High
Whats been causing your stress this week?
What actions have you taken to manage this already? Do you know anything that would help which you haven't done?
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Next
Fitness
Nutrition
How many Days this week did you Hit Nutrition Targets
*
What % accuracy would you rate your food logging this week? (Be Brutally Honest with yourself here)
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What lead to this success or failure this week? - What went Well/What went Wrong?
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Which of the following fit where you struggled. Please
Select ALL
which apply
I didn't track consistently
Struggled to stay within calories
No time to cook
Struggled to meet calories
Struggled to meet protein
Unplanned meal out
I didn't meal prep as planned
I didn't carry out my coaching tasks from last check in
Snacks & Treats (Over ate)
Cravings led to a binge
Overly Hunger
It was planned with coach to have meal/food away from plan
Please expand on each of the above selected
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Activity & Lifestyle
What was your AVERAGE DAILY step count this week?
*
Did you complete all sessions this week?
*
Yes
I missed some
I didn't complete any
What got in the way of you completing all sessions this week? - What needs to change so that it doesn't happen again this week coming?
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Are there any issues with your current Training Programme?
*
Yes
Nope, all is good!
Other
Please expand on the above - Use bullet-points where possible
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How would you Rate your QUALITY of sleep this week?
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Waking Fatigued
1
2
3
4
5
6
7
8
9
Waking well Rested
10
1 is Waking Fatigued, 10 is Waking well Rested
How many hours of sleep are you getting on Average?
*
Were there any main causes for this? / Have you done anything to amend your sleep?
*
How would you Rate your Stress Levels this week?
*
Good! - Low to no Stress
1
2
3
4
5
6
7
8
9
Extremely stressed!!!
10
1 is Good! - Low to no Stress, 10 is Extremely stressed!!!
What was the main cause of Stress this week? - Can you break down a step by step game plan of what needs to happen to reduce this?
*
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Systems
Did you have any systems issues this week? (Things not working as expected?)
Yes
Nope, all good
What went wrong?
*
How many days this week did you schedule your days out/tasks?
*
0
1
2
3
4
5
6
7
0 is , 7 is
What meant your week didn't get planned effectively?
Do you feel this contributed to your stress levels this week?
Do you need any help with any systems in particular?
*
Yes
No, all good
Please give detail
*
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Client Results
What Percentage (%) of clients are making progress as expected?
*
Do you know how to get these clients back on track?
*
Yes
Could use some advice
With the clients not making progress what is not going right? - Please give detail
*
Do you have any clients who should be losing/gaining weight but aren't?
*
Yes
Nope everyones going smoothly
Have you carried out an ECB Nutrition Audit with this/these clients?
*
Yes
Not yet
This is new to me
What was the outcome of the audit? What changes did you make?
*
Are you having any training related issues with clients?
*
Yes
All good
Please give detail
*
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Content
What Platforms have you posted on this week
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Instagram
Tik Tok
LinkedIn
Facebook
Podcast Episode
I haven't posted this week
Other
What was the reason for not posting this week? - Could you have re-purposed content?
*
What needs to change this week for you to be able to post at MINIMUM 1x per day (Mon - Fri) on a platform?
*
Is there anything stopping you from doing this?
*
How many posts did you put out on Instagram?
*
How many posts did you put out on Tik Tok?
*
How many posts did you put out on Linkedin?
*
How many posts did you put out on Facebook?
*
How many Podcast Episodes did you release?
*
How many posts did you put out on Other Platforms and what were they?
*
How many Calls To Action (CTAs) did you include in your content/stories this week?
A CTA is a direct or indirect part of your post or caption which calls someone viewing it to take action to join your programme, or start their fitness Journey. E.g. "Want to see the same results as John? Dm me 📥 "INTERESTED""
Are you having any issues with content that you feel need adressing?
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Any Help Needed?
Are you having any problems this week/need help with anything specific?
*
Yes
Nope, all good
What areas are you struggling with?
*
Systems
Client Results
Difficult Client/s
Stress
Time
Training Programming
Nutrition Programming
Lead Gen
Other
Whats not going to plan?
*
What have you already tried/are you already doing to fix this?
*
How urgent is this problem?
*
Extremely! - Everthing's falling apart
It can be addressed in Check-In tomorrow
No Rush
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Lead Gen Systems (LGS)
Have you been given a Lead Gen System in your Blueprint Yet?
Yes
Not yet
Have you used your Lead Gen System (LGS) every day this week?
Yes
Some days
No
It's not set up yet
How many days DID you use it?
1
2
3
4
5
6
7
1 is , 7 is
How many hours lead gen have you completed daily?
Do you feel this is enough for the outcome you want?
How many leads did you add to the LGS this week?
Not sure how to find this? Click the tutorial button at the bottom of this page
What is your current leadgen structure through the week?
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Round-Up
Is there anything more I can do for you as a coach this week?
*
Yes
All good here
Please let me know
*
What is 1 thing you are happy about, proud of, or evidence to yourself you are making progress this week?
*
Big or small its always good to find the wins
If there are any trainings, podcasts, or webinars you would like me to develop. Let me know
Please add any other notes from this week in here
Please ensure to update your Pics & Weight on the app now
*
Will do
Already done!
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We will be holding our Later Summer Social which got delayed coming up. Please select ALL dates which you are available (Location London)
Friday 6th October (Late Afternoon/evening)
Saturday 7th October (Late Afternoon/evening)
Friday 20th October (Late Afternoon/evening)
Saturday 21st October (Late Afternoon/evening)
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