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1-2-1 Accountability Form
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2
Give me a minimum of 1 POSITIVE from your fitness journey this week
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There are so many examples to name a few: Feeling more energized throughout the day, noticing improvements in posture, experiencing better sleep, having more strength to do daily activities, being able to run further or faster, seeing improvements in flexibility, clothing fitting better, having better mental clarity, receiving compliments on physical changes, seeing muscle definition, improving personal best records in exercise, noticing healthier skin, reducing resting heart rate, achieving an exercise or movement that was previously difficult, maintaining consistent workout habits, noticing improvements in balance and stability, experiencing less joint pain, gaining more confidence, feeling happier, reducing stress levels, improving overall mood, finding joy in physical activity, having more endurance, reducing the need for certain medications (with doctor's approval), feeling stronger, reaching workout goals, improving athletic performance, having better control over eating habits, seeing changes in body composition, being able to do more repetitions in a set, becoming more self-disciplined, developing healthier eating habits, feeling less winded during exertion, maintaining a regular workout schedule, enjoying the feeling of being active, seeing improvements in blood pressure numbers, noticing a positive change in attitude towards health and fitness, becoming more knowledgeable about health and nutrition.
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How would you rate your commitment to your fitness goals this week on a scale of 1 to 10, with 10 being extremely committed?
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Really Poor
Extremely Committed
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How would you rate your overall well-being this week, with 10 being excellent and 1 being very challenging?
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Very Challenging
Excellent
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How did your nutrition align with your goals this week?
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Really Poor
Couldn't be better
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6
What challenges or obstacles have you faced this week?
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7
Is there anything that has getting in the way/hindered your week?
This doesn't have to be fitness based, It could be just general things in day to day life etc.
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8
What will you aim to do better next week?
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9
What can I do to make it better for you at this moment in time?
if YOU were SAM, what's a couple of things you would do to make it a better experience?
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