JJ PT CHECK-IN
Name
*
First Name
Last Name
Biggest win(s) for the week?
*
Biggest challenge(s) for the week?
*
Did you make progress with your training this week?
*
Yes
No
How many times did you train this week?
*
How did training go this week (1-5: 1 being terrible, 5 being amazing)?
*
Please Select
1
2
3
4
5
From 1-5 how are you feeling physically after this week and why?
*
From 1-5 how are you feeling mentally after this week and why?
*
Do you need to make any adjustments to your programme?
*
Yes
No
If yes, please list the adjustments you would like to make
Have you updated all of your metrics (if relevant)?
Yes
No
How have I been, as your coach? Is there anything I can do to support you better?
*
What changes are you going to make this week to improve on last week?
*
Finally, any questions about training or fitness you’d like to know more about?
Submit
Should be Empty: