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Hey Up!
Could you just fill this in for me!
7
Questions
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1
Name
Pretty cut and dry, I'm sure you don't need help here
First Name
Last Name
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2
How have your workouts gone this week?
(Smashed em!, Had a low energy session, Outright Missed one, anything and everything!)
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3
How has your Diet been this week?
(Be honest! Do you think you've nailed it? Could've done better? Need some extra help? Let me know!)
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4
What 3 things did you Smash this week?
(Can be anything, an exercise, a session, your diet)
Thing 1
Thing 2
Thing 3
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5
What 2 things are we gonna Improve on Next Week?
(Don't stress, Just gotta keep moving forward and smash these)
Target 1
Target 2
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6
Wabare you available for a session this week?
Please provide dates and times, I will let you know which one I can book you in for.
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7
Lastly, is there anything you need an extra bit of help with?
(Always trying to give you guys value for your money, I want to push myself and help you as best you can! So feel free to fire them over)
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