Client check in form✅

1

Name* This field is required.

First Name

Last Name

2

Have you fully committed yourself to your training and diet this week?* This field is required.

YESNO

3

Have you made progress with your weights or reps this past week? * This field is required.Yes or no? Can provide a reason if answer is “no” for example lack of sleep or hard day at work could be a reason.

4

Are you enjoying your training? * This field is required.Yes or no? You can elaborate on your answer but not required.

5

What are your calories at?* This field is required.Include average daily macros if you can (protein, carbs and fat) (if not tracking then state “not tracking”)

6

What is your weight at currently? * This field is required.State weight if you’re tracking? If not then just state “not tracking”

7

What were your goals for this week and did you achieve them? * This field is required.Did you lose the weight? Gain the weight? Get more reps or move up weight on your lifts? Attend the gym the amount of times you set out to & if no goals then just state “no goals”

8

Are you happy with your progress this week? * This field is required.Are you enjoying training? The weight you’ve lost/gained/maintained?

9

Is there anything you could do better? * This field is required.Tracking calories/training more consistently AND if nothing then state “nothing”

10

Is there anything that I can help with or do better for you? * This field is required.Anything you might need help or struggle with? If nothing then state “nothing”

11

What are your goals for the upcoming week? * This field is required.Could be your weight for weekly weigh in, tracking your calories, training 4 times per week, hitting a certain weight on a lift AND if nothing then state “nothing”