The Macro Kitchen Order Form

Steamed Chicken, Plain rice & BroccoliFor those who want to keep things simple!! Clean & healthy has just showed up Regular - 433 CALS - Carb: 49.4G Fat 5.9G Protein: 43.8G Upsized - 649CALS - Carb: 74G Fat: 8.4G Protein:65.7G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Lean Mince, Plain rice & Mixed Vegetables For those who want to keep things simple!! Clean & healthy has just showed up Regular - 470 CALS - Carb: 45.3G Fat 10.5G Protein: 46.1G Upsized - 675 CALS - Carb: 65.1G Fat: 15.1G Protein:66.2G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Creamy pesto prawn pennePrawns, pesto & cream… yet calories all in check! Delicious Regular - 493CALS - Carb: 39.5G Fat: 17.4G Protein: 42.4G Upsized - 742CALS - Carb: 59.2G Fat: 27.4G Protein: 61.5G CONTAINS - gluten, dairy & nuts

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Harissa chicken breast, couscousRegular - 480CALS - Carb: 49.5G Fat: 6.5G Protein: 50.1G Upsized - 724CALS - Carb: 74.6G Fat: 9.9G Protein: 75.3G CONTAINS - gluten & dairy

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Char sui pork fillet, Asian greens, brown riceRegular - 436CALS - Carb: 49.4G Fat: 5.3G Protein: 45.3G Upsized - 635CALS - Carb: 73.2G Fat: 7.6G Protein: 65.1G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Barramundi, shallot & ginger, steamed jasmine riceRegular - 352 CALS - Carb: 43.4G Fat 6.9G Protein: 34.9G Upsized - 527 CALS - Carb: 65G Fat: 10.4G Protein:52.3G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Shepherds PieRegular - 412 CALS - Carb: 27G Fat: 14G Protein: 41.3G Upsized - 618 CALS - Carb: 40.5G Fat: 21G Protein: 61.8G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50	$14.99AUD

Item subtotal:$0.00AUD

  

Chicken Thai green curry, eggplant, riceRegular - 491CALS - Carb: 50.7G Fat: 10.8G Protein: 45.7G Upsized - 715CALS - Carb: 72.8G Fat: 16.7G Protein: 65.5G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Fajita Chicken BowlRegular - 373 CALS - Carb: 44G Fat: 6G Protein: 32G Upsized - 560 CALS - Carb: 66.6G Fat: 8.7G Protein: 48.6G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Curried Sausages with Rice Regular - CALS 491 - Carb: 56g Fat: 21G Protein: 21G Upsized - CALS 736 - Carb: 84G Fat: 31.5G Protein: 31.5G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50	$14.99AUD

  

Slow cooked beef, sweet potato wedges, pepper sauceRegular - 485CALS - Carb: 34.1G Fat: 17.6G Protein: 43G Upsized - 732CALS - Carb: 56.2G Fat: 25.3G Protein: 62.5G CONTAINS - Dairy; Gluten free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Chicken & broccoli stir fry, oyster sauce, sesame riceRegular - 501 CALS - Carb: 42.7G Fat: 12.4G Protein: 47.7G Upsized - 833 CALS - Carb: 85.3G Fat: 19.4G Protein: 73.1G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50	$14.99AUD

Item subtotal:$0.00AUD

  

Ginger chicken poke bowl, brown rice Regular - 527CALS - Carb: 57.3G Fat: 8.7G Protein: 50.7G Upsized - 755CALS - Carb: 82.1G Fat: 12.6G Protein: 72.4G Gluten, Dairy & Nut free

$11.99AUD

Size	Quantity	Price
Regular	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$11.99AUD
Upsized	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	$14.99AUD

  

Hard Boiled Eggs 5 hard boiled eggs, peeled and ready to go 364 CALS - Carb: 1.9g - Fat: 25.2g - Protein: 32.2g

$7.95AUD Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

  

Mashed Egg5 Eggs mashed with mayo and seasoned. 296 CALS - Carb: 1.7G - Fat: 19.2G - Protein: 29.2g

$9.05AUD Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

  

Brekkie mince & hard boiled eggs 100g of cooked lean seasoned beef mince & 3 hard boiled eggs 296 CALS - Carb: 0.6g - Fat: 8.1g Protein: 49.7g

$9.05AUD Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

  

500g Cooked Lean Beef Mince Lean Australian beef mince, cooked with no added fat. Choose between the following options: BBQ, Taco spiced, Garlic & Herb or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 162 C:0g F:2.3g P:29g Gluten, Dairy & Nut free

$21.95AUD

	Quantity
Plain	1 2 3 4 5 6 7 8 9 10
Garlic & Herb	1 2 3 4 5 6 7 8 9 10
BBQ	1 2 3 4 5 6 7 8 9 10
Taco Spiced	1 2 3 4 5 6 7 8 9 10

  

600g CarbsChoose Between your options of Carbs. Rice, Mashed Sweet Potato or White Potato. All easily tracked on MFP as cooked weight of each.

$8.00AUD

	Quantity
Rice	1 2 3 4 5 6 7 8 9 10
Sweet Potato	1 2 3 4 5 6 7 8 9 10
White Potato	1 2 3 4 5 6 7 8 9 10

  

600g Chicken Breast Choose between the following flavours: BBQ, Portugese, Lemon Pepper or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 142 C:0 F:3.6G P:31G. Gluten, Dairy & Nut free

$15.00AUD

	Quantity
Plain	1 2 3 4 5 6 7 8 9 10
Lemon Pepper	1 2 3 4 5 6 7 8 9 10
Portuguese	1 2 3 4 5 6 7 8 9 10
Bbq	1 2 3 4 5 6 7 8 9 10