Cleaning eating at its best..
Regular - 439 CALS - Carb: 31.3G Fat 10.5G Protein: 49.8G Upsized - 638CALS - Carb: 46.8G Fat: 15.6G Protein:70.3G Gluten & Nut free
For those who want to keep things simple!! Clean & healthy has just showed up Regular - 400 CALS - Carb: 25G Fat 10.5G Protein: 47.1G Upsize - 594 CALS Carb: 32.2G Fat: 16.7G Protein: 73.3G
Gluten, Dairy & Nut free
Regular - 472 CALS - Carb: 41.7G Fat 12.2G Protein: 46G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.
Regular - 468 CALS - Carb: 42.3G Fat 11.5G Protein: 45.5G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.
Classic soul food that warms and nourishes. Add a dollop of yoghurt to complete the meal
Regular - CALS 491 - Carb: 45.9G Fat: 12G Protein: 45.3G Upsized - CALS 756 - Carb: 70.6G Fat: 18.4G Protein: 69.6G NO NUTS - contains gluten & dairy (just Parmesan cheese - no other dairy)
Regular - 522 CALS - Carb: 56G Fat: 10G Protein: 49G Upsized - 823 CALS - Carb: 88G Fat: 16G Protein: 69G GLUTEN, DAIRY & NUT FREE
This product contains Mixed Seafood.
Regular - CALS 592 - Carb: 48.9G Fat: 26.5G Protein: 42.8G Upsized - CALS 861 - Carb: 70.7G Fat: 38.7G Protein 62.1G DAIRY & NUT FREE
Regular - 412 CALS - Carb: 27G Fat: 14G Protein: 41.3G Upsized - 618 CALS - Carb: 40.5G Fat: 21G Protein: 61.8G GLUTEN & NUT FREE - contains dairy (just Parmesan cheese - no other dairy)
Regular - CALS 455 - Carb: 55G Fat: 10G Protein: 33G Upsized - CALS 682 - Carb: 82.5G Fat: 15G Protein 49.5 GLUTEN, DAIRY & NUT FREE
Regular - CALS 440 - Carb: 47G Fat: 12G Protein: 34G Upsized - CALS 680 - Carb 75G Fat: 14G Protein 70G DAIRY & NUT FREE
Mixed pack of 5 pieces - includes the following three flavours: Salted Caramel, Cherry Bite & Golden Gaytime
5 hard boiled eggs, peeled and ready to go 364 CALS - Carb: 1.9g - Fat: 25.2g - Protein: 32.2g
5 Eggs mashed with mayo and seasoned. 296 CALS - Carb: 1.7G - Fat: 19.2G - Protein: 29.2g
100g of cooked lean seasoned beef mince & 3 hard boiled eggs 296 CALS - Carb: 0.6g - Fat: 8.1g Protein: 49.7g
Need a solid breakfast before a day on the tools… smash this high protein energy packed meal.
Lean Australian beef mince, cooked with no added fat. Choose between the following options: BBQ, Taco spiced, Garlic & Herb or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 162 C:0g F:2.3g P:29g Gluten, Dairy & Nut free
Choose Between your options of Carbs. Rice, Mashed Sweet Potato or White Potato. All easily tracked on MFP as cooked weight of each.
500g packed of cooked diced chicken breast (skinless) Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
1kg packed of cooked diced chicken breast (skinless) Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
1523 CALS - Carb: 0g Fat: 39g Protein: 290g Gluten, Dairy & Nut free
500g packed of Extra lean beef mince Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
1014 CALS - Carb: 0g Fat: 40.5g Protein: 161.5g Gluten, Dairy & Nut free
1kg packed of Extra lean beef mince Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
2029 CALS - Carb: 0g Fat: 81g Protein: 323g Gluten, Dairy & Nut free
500g packed of Cooked rump steak bite Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
867 CALS - Carb: 0g Fat: 26.5g Protein: 155.7g Gluten, Dairy & Nut free
1kg packed of Cooked rump steak bite Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
1733 CALS - Carb: 0g Fat: 52.9g Protein: 311.4g Gluten, Dairy & Nut free
500g packed of Cooked white fish Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
648 CALS - Carb: 0g Fat:6.9g Protein: 144.5g Gluten, Dairy & Nut free
1kg packed of Cooked white fish Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
1296 CALS - Carb: 0g Fat:13.7g Protein: 289g Gluten, Dairy & Nut free
500g packed of Cooked salmon Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
1597 CALS - Carb: 0g Fat:26.5g Protein: 139.6g Gluten, Dairy & Nut free
1kg packed of Cooked salmon Choose between the following options: BBQ, Taco, Lemmon Pepper, Garlic & Herb and Oyster Sauce. There are no extra calories in the seasoning.
3194 CALS - Carb: 0g Fat:52.9g Protein: 279.2g Gluten, Dairy & Nut free
750g packed of Beef Bolognese (500g Cooked Mince)
1015 CALS - Carb: 0g Fat: 32.5g Protein: 158.4g Gluten, Dairy & Nut free
1kg packed of Cooked Mince - Beef Bolognese
2026 CALS - Carb: 0g Fat: 61.9g Protein: 322.6g Gluten, Dairy & Nut free
Order by Wednesday 5pm each week for delivery on Sunday morning
Have an amazing week!
For any questions, please contact us via Instagram - macrokitchen.syd