The Macro Kitchen Order Form
  • The Macro Kitchen Order Form

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  • Order by Wednesday 5pm each week for delivery on Sunday morning.

    For pick up orders, Sundays from 9 to 11 or Monday from 6 to 2.
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    Steamed Chicken, Plain rice & Broccoli Product Image
    Steamed Chicken, Plain rice & Broccoli

    For those who want to keep things simple!! Clean & healthy has just showed up Regular - 433 CALS - Carb: 49.4G Fat 5.9G Protein: 43.8G Upsized - 649CALS - Carb: 74G Fat: 8.4G Protein:65.7G Gluten, Dairy & Nut free

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Lean Mince, Plain rice & Mix Vegetables Product Image
    Lean Mince, Plain rice & Mix Vegetables

    For those who want to keep things simple!! Clean & healthy has just showed up  Regular - 470 CALS - Carb: 45.3G Fat 10.5G Protein: 46.1G Gluten, Dairy & Nut free

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Chicken Caesar Product Image
    Chicken Caesar

    Regular - 512 CALS - Carb: 36.6G Fat 17G Protein: 51.1G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    $11.99AUD
      
    Smoky BBQ Chicken, Lo cal ranch Product Image
    Smoky BBQ Chicken, Lo cal ranch

    Regular - 472 CALS - Carb: 41.7G Fat 12.2G Protein: 46G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    $11.99AUD
      
    Spicy Mex Chicken Product Image
    Spicy Mex Chicken

    Regular - 468 CALS - Carb: 42.3G Fat 11.5G Protein: 45.5G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    $11.99AUD
      
    Pesto Chicken Pasta Product Image
    Pesto Chicken Pasta

    Crowd favourite, everyone loves chicken… pasta … and pesto … and this one will keep you going for hours and not weigh you down. Regular - 563 CALS - Carb: 44.7G Fat: 19.3G Protein: 50.3G Upsized - 833 CALS - Carb: 67.1G Fat: 28.8G Protein: 72.9G CONTAINS GLUTEN, DAIRY & NUT 

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Meatballs, Napoletana sauce, penne Product Image
    Meatballs, Napoletana sauce, penne

    The perfect cheat meal without cheating..  Regular - 586CALS - Carb: 47G Fat: 27G Protein: 36G  Upsized - 848CALS - Carb: 71G Fat: 38G Protein: 51G  Nut free

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Cajun Pulled pork, beans & rice Product Image
    Cajun Pulled pork, beans & rice

    Flavours from the Deep South, soul food is great for body & mind  Regular - 456 CALS - Carb: 51.7G Fat: 5.8G Protein: 46.4G Upsized - 656 CALS - Carb: 74G Fat: 8.3G Protein: 66.7G GLUTEN, DAIRY & NUT FREE

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Flathead, spinach rice, tomato & olive Product Image
    Flathead, spinach rice, tomato & olive

    Mediterranean food is clean, light, nutritious and healthy.  Regular - 445 CALS - Carb: 52.6G Fat: 7.3G Protein: 39.1G Upsized - 645 CALS - Carb: 73.4G Fat: 9.2G Protein: 63.2G GLUTEN, DAIRY & NUT FREE

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Pulled Mexican bbq beef, tomato salsa, rice  Product Image
    Pulled Mexican bbq beef, tomato salsa, rice

    Spiced to perfection and loaded with protein. Add a dollop of avocado to round this dish out  Regular - 481 CALS - Carb: 53.5G Fat: 9.7G Protein: 43.4G Upsized - 683CALS - Carb: 75.8G Fat: 13.8G Protein: 61.9G GLUTEN, DAIRY & NUT FREE

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Proper chicken (breast) curry, brown rice Product Image
    Proper chicken (breast) curry, brown rice

    You can’t beat a good old chicken curry. And this version is super healthy Regular - 486 CALS - Carb: 47.4G Fat: 9.6G Protein: 49.2G Upsized - 725 CALS - Carb: 70.6G Fat: 13.2G Protein: 73.2G GLUTEN, DAIRY & NUT FREE 

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Cheeseburger rice Product Image
    Cheeseburger rice

    (Gluten-free; does not contain Nuts)  Regular - 588 CALS - Carb: 49.5G Fat: 19.1G Protein: 52.5G Upsized - 893 CALS - Carb: 76.5G Fat: 28.2G Protein: 79.9G

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD
      
    Creamy Tuna Pasta Bake  Product Image
    Creamy Tuna Pasta Bake

    Mum’s midweek special. Loaded with high protein tuna Regular - 483 CALS - Carb: 46.9G Fat: 18.4G Protein: 31.2G Upsized - 725 CALS - Carb: 70.4G Fat: 27.5G Protein: 46.8G NUT FREE

    $11.99AUD
    Size Quantity Price
    Regular $11.99AUD
    Upsized $14.99AUD

    Item subtotal:$0.00AUD
      
    Pack of 5 Protein Balls from Sisterly Bites Product Image
    Pack of 5 Protein Balls from Sisterly Bites

    Mixed pack of 5 pieces - includes the following three flavours: Salted Caramel, Cherry Bite & Golden Gaytime

    $24.75AUD
      
    Hard Boiled Eggs  Product Image
    Hard Boiled Eggs

    5 hard boiled eggs, peeled and ready to go  364 CALS - Carb: 1.9g - Fat: 25.2g - Protein: 32.2g 

    $7.95AUD
      
    Mashed Egg Product Image
    Mashed Egg

    5 Eggs mashed with mayo and seasoned. 296 CALS - Carb: 1.7G  - Fat: 19.2G - Protein: 29.2g 

    $9.05AUD
      
    Brekkie mince & hard boiled eggs  Product Image
    Brekkie mince & hard boiled eggs

    100g of cooked lean seasoned beef mince & 3 hard boiled eggs  296 CALS - Carb: 0.6g - Fat: 8.1g Protein: 49.7g

    $9.05AUD
      
    500g Cooked Lean Beef Mince  Product Image
    500g Cooked Lean Beef Mince

    Lean Australian beef mince, cooked with no added fat.  Choose between the following options: BBQ, Taco spiced, Garlic & Herb or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 162 C:0g F:2.3g P:29g Gluten, Dairy & Nut free

    $21.95AUD
    Quantity
    Plain
    Garlic & Herb
    BBQ
    Taco Spiced
      
    600g Carbs Product Image
    600g Carbs

    Choose Between your options of Carbs. Rice, Mashed Sweet Potato or White Potato. All easily tracked on MFP as cooked weight of each.

    $8.00AUD
    Quantity
    Rice
    Sweet Potato
    White Potato
      
    600g Chicken Breast   Product Image
    600g Chicken Breast

    Choose between the following flavours: BBQ, Portugese, Lemon Pepper or Plain. There are no extra calories in the seasoning. CALS Per 100g Cals: 142 C:0 F:3.6G P:31G. Gluten, Dairy & Nut free

    $15.00AUD
    Quantity
    Plain
    Lemon Pepper
    Portuguese
    Bbq
      
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    Subtotal
    $0.00AUD
    Tax
    $0.00AUD
    Shipping
    $0.00AUD
    Total
    $0.00AUD

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    Order by Wednesday 5pm each week for delivery on Sunday morning

    Have an amazing week!

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