• PERSONALISED MEAL PLAN

    PERSONALISED MEAL PLAN

    Elevate With Emily Rose Coaching
  • Date of Birth*
     - -
    2 digit month, 2 digit day, 4 digit year
  • Are you / Do you have...

  • Currently active*
  • High blood Pressure*
  • High cholesterol*
  • Diabetes*
  • Family History of Heart Disease*
  • Are you currently...

  • Pregnant
  • Given birth recently
  • Dieting / fasting
  • I understand the risks associated with initiating a new fitness program and accept these risks. Although all attempts will be made to minimise these risks I do not hold Emily Rose Cowburn or Elevate With Emily Coaching responsible for any harm that may come to me should I decide to participate in my program.

  • YOUR MEAL PLAN

    Give me as much information to create a plan suited best to you
  • Current Goal
  • How many meals a day do you eat?
  • Carb sources you like
  • Fat sources you like
  • Protein sources you like
  • My commitment to you

    As your Coach I, fully qualified Master Trainer, fitness and transformation coach will endeavour to always provide safe and effective programme design and delivery to ensure your safety throughout our time together.

    If at any point you feel unsure or wish to question what we are doing you should do so as a full and justified rationale will always be provided. However, you do not have to complete anything you are not comfortable doing as safe and effective alternatives will always be provided. 

     

     

     

     

    My expectations of you

    I expect that you, as my client to take financial responsibility for your coaching. 

    As my client, disclose all health information as requested at our initial consultation and keep me updated and informed of any changes to your health status. This includes all medical conditions; physical and mental, injuries, allergies, and medication you are taking and accept any potential risks. 

     

     

  • TERMS OF THIS AGREEMENT

    The client understands that they are paying the trainer for their services as outlined in this agreement. In the event that the client doesn’t use the services, the client will still be responsible to make payment for the full initial term as agreed above.

     
    The trainer will deliver their coaching and advice to the best of their ability.


    The client agrees to make all payments by the due date.


    ACKNOWLEDGEMENT OF THIS AGREEMENT - I have read and understood this agreement. A copy will be provided to the client within 7 days.

     

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