• PERSONALISED TRAINING PLAN

    PERSONALISED TRAINING PLAN

    Elevate With Emily Rose Coaching
  • Date of Birth*
     - -
    2 digit month, 2 digit day, 4 digit year

  • Are you / Do you have...

  • Currently active*
  • Current Smoker*
  • High blood Pressure*
  • High cholesterol*
  • Diabetes*
  • Asthma*
  • Epilepsy*
  • Arthritis*
  • Family History of Heart Disease*

  • Are you currently...

  • Pregnant
  • Given birth recently
  • Dieting / fasting
  • Prescribed any medication by your doctor?
  • Do you suffer from any of the following?
  • Do you suffer from any of the following?

  • I understand the risks associated with initiating a new fitness program and accept these risks. Although all attempts will be made to minimise these risks I do not hold Emily Rose Cowburn or Elevate With Emily Coaching responsible for any harm that may come to me should I decide to participate in my program.

  • YOUR TRAINING

    Elevate with Emily Rose Coaching
  • What is your Goal
  • How many training sessions a week would you like ?
  • What is your goal?
  • What is your experience level in the gym?

  • My commitment to you

    As your Coach I, fully qualified Master Trainer, fitness and transformation coach will endeavour to always provide safe and effective programme design and delivery to ensure your safety throughout our time together.

    If at any point you feel unsure or wish to question what we are doing you should do so as a full and justified rationale will always be provided. However, you do not have to complete anything you are not comfortable doing as safe and effective alternatives will always be provided. 

     

     

     

     

    My expectations of you

    I expect that you, as my client to take financial responsibility for your coaching. 

    As my client, disclose all health information as requested at our initial consultation and keep me updated and informed of any changes to your health status. This includes all medical conditions; physical and mental, injuries, allergies, and medication you are taking. If necessary, you may need to seek clearance from your doctor before participation in the exercise programme I recommend.


    As my client, accept potential risks. Whilst for most people exercise is hugely positive with many health benefits, there remains some risk that I require you to be aware of and for you to sign the informed consent and disclaimer that I will provide.

     

     

     

  • TERMS OF THIS AGREEMENT

    The client understands that they are paying the trainer for their services as outlined in this agreement. In the event that the client doesn’t use the services, the client will still be responsible to make payment for the full initial term as agreed above.

     
    The trainer will deliver their coaching and advice to the best of their ability.


    The client agrees to make all payments by the due date.


    ACKNOWLEDGEMENT OF THIS AGREEMENT - I have read and understood this agreement. A copy will be provided to the client within 7 days.

     

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