G.I. JANE is a women-only weightlifting and healthy lifestyle coaching program offering semi-private small group training, personal training, educational seminars and special events.  G.I. Jane's mission is to "Build Women UP!". 

In the gym, the Janes focus on four main barbell lifts (Squat, Deadlift, Bench Press, Overhead Press), along with other barbell, dumbbell and kettlebell exercises in each hour-long training session.

Outside the gym, the Janes are led to practice proper nutrition and mentored in healthy habit skills to improve their ability to build muscle, perform well and feel great! We also LOVE to get together for social events! Being a part of a community of supportive women is what Janes is all about.

Small Groups are called "Squads", which meet on a regular schedule each week. 

2, 3 and 4 days per week program options available. Coach Jena can help select the right program for you!

All strength and experience levels welcome!