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Running - Weekly Feedback
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17
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1
Name
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First Name
Last Name
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2
Date
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Date
Day
Month
Year
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3
How does your body feel after this weeks schedule?
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Worst
Best
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4
Did you stick to your training plan?
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Yes
No
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5
Have you noticed any niggles/recurring issues or pain this week?
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YES
NO
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6
if YES, please state below
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7
Please rate your adherence last week
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8
Please rate your sleep quality for the last week
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9
Please rate your stress level
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10
How would you rate your hydration/nutrition this week?
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Poor
Great
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11
How do you feel about your current pace? Is it comfortable or is it challenging?
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12
How do you feel you are progressing towards your current goals?
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13
What was your best run this week, and why?
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14
What was your most challenging run this week, and why?
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15
Have you noticed any change in your running form/stride length?
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16
How are the running shoes holding up?
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17
Any concerns or feelings you'd like to share regarding your running this week? Is there anything you think I should know as your coach?
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