Macros With Maria
I'm so glad you are here! This questionnaire is designed for me to get to know you, your lifestyle, your goals, and your unique needs, so we can create a plan that actually works for your life. Take your time answering the questions. The more details you can give me the better I am able to personalize your coaching experience. I'm looking forward to talking with you! 😊
Name
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First Name
Last Name
Email
*
example@example.com
Instagram Handle
*
Age
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Height
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Current Weight (lbs)
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When was your most recent diet?
Is your profession full or part time?
Would you describe your workday as:
Sedentary (mostly sitting)
Lightly active (some movement during the day)
Moderately active (on your feet a lot)
Highly Active (manual labor, on the go all day)
Do you currently exercise?
Yes
No
Sometimes
If yes, what types of exercise? (strength training, cardio, classes, sports, walking, etc.)
How many times a week and for how long?
Average daily steps (if you know)
Goals
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Fat Loss
Maintain Weight
Build Muscle
Lifestyle Change/Heathly Habits
Metabolism Repair
Improve Nutrition
Eat Better
Other
What's your #1 struggle when it comes to getting healthy?
Nutrition
Fitness
What are your wellness goals for the next 3-6 months? Why are these goals important to you? What does success look like to you?
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What do you feel has been holding you back from reaching these goals? (Examples: inconsistent nutrition, lack of structure, stress, low motivation, hormonal changes, not knowing what actually works for my body)
What have you already tried to lose weight or improve your body composition? What has been the most successful and what hasn't worked? (Examples: cutting carbs, calorie tracking, workout challenges, supplements, fasting, HIIT classes, etc)
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What are your biggest challenges with both nutrition and workouts? Why do you want to make a change now?
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When it comes to investing in your health, which option best describes you?
I'm ready and able to invest in my health right now.
I may no have the full resources yet, but I'm motivated to find a way.
I don't have the funds to invest at this time.
Anything else you would like me to know about you, your lifestyle or your goals?
Submit
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