Weekly Check-in
Personal Training
Name
First Name
Last Name
Date
-
Month
-
Day
Year
Date
Email
example@example.com
How would you rate this week on a scale of 1-10 (with 10 being amazing nothing could of went better, and 1 being horrible)
What are some positives you have taken from this week? (Could be something about your Training, Nutrition, Hydration etc.)
What obstacles/areas of improvement did you experience this week?
Nutrition - How did you feel food went this week? Any Positive/Negative Experiences?
How many hours of sleep (nightly) did you get on average this week?
Do you feel you Progressed, Regressed or Stayed the same this week, if not why?
What do you need from me to make next week a success?
Anything extra you'd like me to know about?
Upload Check-in Pictures
Browse Files
Drag and drop files here
Choose a file
Make sure you're in front of a blank wall and far enough back where I can see from head to toe (you can scribble out your face if you aren't comfortable with that being on there) Also make sure there’s a front view, side and back view, thanks.
Cancel
of
Upload a Photo of the Scale Weight
Browse Files
Drag and drop files here
Choose a file
Ensure that you don't have anything in your pockets that might be weighing you down!
Cancel
of
Upload a Screenshot of your Weekly Macros (MyFitnessPal)
Browse Files
Drag and drop files here
Choose a file
Go to More > Nutrition > Click the day view drop down at the top of screen > Click Week View
Cancel
of
Upload Step Count for the Week (Health App/Fitbit App or Any Other App)
Browse Files
Drag and drop files here
Choose a file
Ensure you get the overall weekly steps submitted
Cancel
of
Signature
Submit
Submit
Should be Empty: