Academy
We're so happy you're going to continue with your Mid Life Thriving journey. You can book and pay for the session you wish to join here. We'll follow up by sending you a calendar invite, with a Zoom link, for the Tuesday evening at 6pm that you've paid for and then look forward to seeing you in the session.
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13 February 2023 : Immunity
How we can develop it. The difference between balancing and strengthening your immune system, knowing which to do and how to do it. 🌻
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20 February 2024 : Group Coaching using Sage Powers
Please feel free to bring your own challenge, if you have one.
£
55.00
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27 February 2024 : Laura Johnson, Shinrin Yoku practitioner & Forest Therapy Guide,
Laura Johnson In our ever 'switched on' world we overstimulate our brains, spend little time outside and even less being fully present in each moment as life races by at 100 miles per hour!But for over 99% of our existence as humans we lived as part of the forest ecosystem, we had strong immune systems, mental sharpness and were physically fit.Re-connecting with our natural environment brings us 'back home' into balance, calms and fortifies both body and mind and can even enhance our intuition and understanding of self. In this talk you'll learn how the science-backed benefits of 'Shinrin Yoku' can help you become more resilient and simple ways to strengthen and build your unique relationship with nature.🌻
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55.00
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5 March 2024 : Nourishment - what does a human need?
What do you need to thrive and how close are you to getting what you need? Using two models of what humans need to thrive we’ll explore how these may apply to you and your life throwing a spotlight on needs you may not have even considered. In this session we look at nourishment of your soul. 🌻
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55.00
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12 March 2024 : Micronutrients, digestion and absorbtion
- their digestion and absorption. In this session we look at nourishment of your body. 🌻
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55.00
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19 March 2024 : Group Coaching with Sage Powers
Please feel free to bring a challenge with you, if you have one.
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55.00
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26 March 2024 : Guest facilitator tbc
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55.00
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