27 February 2024 : Laura Johnson, Shinrin Yoku practitioner & Forest Therapy Guide, Laura Johnson In our ever 'switched on' world we overstimulate our brains, spend little time outside and even less being fully present in each moment as life races by at 100 miles per hour!But for over 99% of our existence as humans we lived as part of the forest ecosystem, we had strong immune systems, mental sharpness and were physically fit.Re-connecting with our natural environment brings us 'back home' into balance, calms and fortifies both body and mind and can even enhance our intuition and understanding of self. In this talk you'll learn how the science-backed benefits of 'Shinrin Yoku' can help you become more resilient and simple ways to strengthen and build your unique relationship with nature.🌻
£55.00