DOSHA QUIZ
Complete the survey by selecting the one characterization for each attribute that best describes you during the majority of your lifetime, particularly in the last five years. It is important not to overthink your answers and be as honest and objective as possible. This is not a test with right or wrong answers. Remember that the characterizations presented in the survey reflect the pure aspects of each constitution, and no person is made up solely of one dosha. We are a combination of all three doshas, with a predominance of one or more. Don't draw any conclusions about yourself, just take this survey with the objective of becoming more aware of your physical and mental make-up. This knowledge will enable you to see the world through a new lens and, in turn, will better prepare you to create balance and good health.
Name
*
First Name
Last Name
Email
*
example@example.com
Body Frame
Slim, Lean, Flexible, Very Short or Tall
Medium Height, Moderate Frame, Muscular
Large, Short, Physically Strong, Well-Developed Muscles
Weight
Under Weight (lose easily)
Medium, Average (Maintain)
Above Average, overweight (gain easily)
Hands & Feet
Small, Thin, Dry, Cold, Long Fingers
Medium, Pink, Warm
Large, Cool, Clammy
Skin
Thin, Dry, Cold, Rough, Moles
Smooth, Oily, Warm, Red, Sensitive to Light, Acne, Rashes, Freckles
Thick, Oily, Cool, Porcelain White, Pale
Face
Thin, Small, Long, Wrinkled, Dull
Moderate, Sharp, Contours
Large, Round, Full, Pale, Soft Contours
Hair
Dry, Fine, Brittle, Thin, Scarce
Straight, Oily, Balding, Thinning
Thick, Curly, Oily, Wavy, Lush
Teeth
Very Big or Small, Thin Gums
Medium Size, Soft, Tender Gums
Medium-Large, White, Strong Gums
Eyes
Small, Sunken, Dry, Active, Nervous
Sharp, Bright, Inflamed or Yellow, Sensitive to Light
Big, Beautiful, Calm, Loving
Nails
Dry, Rough, Brittle, Break Easily
Sharp, Flexible, Pink, Lustrous
Large, Thick, Oily, Smooth, White, Polished
Lips
Thin, Dry, Cracked, Black/Brown
Medium, Soft, Red, Inflamed, Yellowish
Thick, Large, Smooth, Oily, Pale, Whitish
Fingers
Thin, Long, Tapered
Medium
Thick, Broad, Short
Joints
Cold, Cracking, Flexible
Moderate
Large, Lubricated
Appetite
Varies
Strong, Uncomfortable Skipping Meals
Slow, Steady, Like to Eat, Can Skip Meals
Digestion
Eat Quickly, Irregular, Gassy
Eat Anything, Strong,Acid Indigestion
Eat Slowly,Slow Metabolism
Thirst
Varies
Excessive
Slight
Taste
Prefers sweet, sour, salty
Prefers sweet, bitter, astringent
Prefers pungent, bitter, astringent
Food and Drink
Prefer Warm
Prefer Cold, Cooling
Prefer Dry, Warm
Eating Speed / Hunger Level
Quick, Irregular
Medium, Sharp, Need Food When Hungry
Slow, Can Easily Skip a Meal
Speech / Voice
Rapid, Disconnected, High Pitch
Sharp, Penetrating, Medium Pitch
Slow, Monotone, Low Pitch
Physical Activity
Hyperactive, Wear Out Easily
Moderate, Intense, Competitive
Lethargic, Good Stamina, Leisure
Feces
Dry, Hard, Constipation, Irregular
Soft, Oily, Loose, Large Quantities
Regular, Solid, Well Formed, Oily
Urine
Blackish, Brown
Dark Yellow
Cloudy
Sweat
Light, No Smell
Profuse, Hot, Strong Smell
Moderate, Cold, Pleasant smell
Personality
Creative
Intelligent, Efficient, Perfectionist
Caring, Calm, Patient, Grounded, Possessive
Intellect / Thoughts
Quick, Creative, Restless, Active
Sharp, Discriminating, Aggressive
Slow, Exact, Calm, Steady, Stable
Mood
Lots of Ideas, Change Mind Easily
Leader, Planner, Deliberate
Stubborn, Consistent
Organizational
Get Started Easily, Hard to Finish
Very Organized/Detail-Oriented, See Projects Through at Any Cost
Need Help Getting Started, Big-Picture Person, Good at Getting Things Finished
Concentration
Short-term Best
Above Average
Long-term Best
Memory
Short-term Best
Overall Strong
Long-term Best
Dreams
Active, Fearful, Hard to Remember
Violent, Anger, Adventurous, Vivid
Romantic, Remember if Intense/Significant
Sleep
Light, Interrupted
Sound, Average Length
Heavy, Prolonged, Hard to Wake
Mood
Impulsive, Anxious, Worry
Intense, Short Temper, Critical, Competitive
Steady, Forgiving, Compassionate, Lazy
Reacts to Stress
Excitable
Anger
Indifference, Calm
When Threatened
Fear
Fight
make peace
Relationships
Run
Jealous, Intense
Secure, Long, Lasting
Express Affection
Clingy
With Gifts
With Touch
When Feeling Hurt
Talk it out
Argue
Withdraw, Get Depressed
Financial
Spend, Don't Save
Save, Spend on Luxuries
Save A Lot, Don't Like to Shop
Weather
Adverse to Cold
Adverse to Heat
Adverse to Damp and Cool
Achieving Goals
Easily Distracted
Focused, Driven
Slow, Steady
Friends
Many, Casual, Make Easily
Tend to be Loner, Many Work Related
Long Lasting, Sincere
Works Best
While Supervised
Alone
In Groups
Sex Drive
Varies and Low
Moderate
Strong
Submit
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