• What Is Your Attachment Style?

    Take the free quiz now and find out. Knowing your attachment style is the first step in creating more meaningful connections, feeling valued and developing more harmony in all your relationships. This questionnaire, adapted with consent form the Personal Development School, has been designed strictly for discovery purposes. All information in this survey is strictly confidential.
  • Are you in a relationship?*
  • I can be very emotionally present with others (friends, family, partners, strangers), but it takes me a while to share vulnerable things about myself.*
  • I practice excellent self-care for both myself and my partner/loved one.*
  • I often put other people in my life on a pedestal (partner, friends, family).*
  • I easily feel irritated or impatient around my partner.*
  • I feel comfortable around my partner and enjoy their company.*
  • I have a strong desire for deep conversation in a romantic relationship.*
  • I feel very upset when others infringe on my need for space or time alone.*
  • I prefer not to spend much time alone.*
  • I do not make fanciful/erratic decisions about leaving a relationship.*
  • I tend to be out of touch with my emotions quite frequently.*
  • I am very attuned to my partner's needs and notice when there is any change in behavior.*
  • I express my emotions easily.*
  • I constantly want to be emotionally closer to my partner.*
  • I know how to process my emotions effectively when I feel upset.*
  • I easily notice a change in people's micro-expressions, body language, and tone of voice.*
  • I worry that my partner will fall out of love with me or eventually get bored of me.*
  • I am effective at compromising and communicating.*
  • I have very strong emotions in relationships.*
  • I strongly dislike feeling vulnerable to others.*
  • If I notice my partner showing any signs of coldness, I panic and want to get closer as quickly as possible. This often happens to me in friendships as well.*
  • I do not hold grudges easily or keep resentments long.*
  • I often express anger very strongly when I feel hurt, powerless, or betrayed.*
  • I don't feel as if boundaries are necessary between myself and a romantic partner.*
  • I feel as though conflict is resolvable and feel equipped to work through problems effectively.*
  • It is not uncommon for me to experience inward emotional turbulence throughout the duration of a romantic relationship.*
  • I can be cold and standoffish at times when I don't know others very well.*
  • I know how to process my emotions effectively when I feel upset.*
  • I often feel very hot or very cold toward my partner or loved ones. I tend to operate in extremes in how I relate to others.*
  • I know that I am worthy of a healthy, happy relationship.*
  • I usually wish that my partner would take care of their own emotions and needs and involve me less.*
  • When I feel hurt, I often have a strong fight or flight response. I find myself wanting to push this person as far away as possible (friends, family, romantic partners), or have thoughts about leaving the relationship immediately.*
  • I do not feel as though I need anything from my romantic partner.*
  • I am good at listening to other people's needs and expressing my own needs.*
  • I often worry that my partner will reject me or pull away.*
  • I do not enjoy being out of romantic relationships. I often fear being alone*
  • If a partner, friend, loved one's behavior hurts me, I will express my feelings and try to understand what caused them to act that way.*
  • Relationships are often confusing or emotionally difficult for me.*
  • I do not like making social plans with others in advance. I often fear being trapped by commitments with other people.*
  • I sometimes feel as though I am constantly chasing my partner's love and affection.*
  • I find it difficult to trust others in a romantic relationship and am often suspicious.*
  • I find that setting boundaries comes naturally to me.*
  • There have been times when I have threatened to leave the relationship and then changed my mind.*
  • I often avoid conflict and feel very hurt by criticism.*
  • I am not afraid of commitment, but I do not jump into relationships without assessing them first.*
  • I am afraid that if I ask too much from my partner they will leave me.*
  • I focus much more on the relationships in my life than I do on myself.*
  • I develop feelings easily but feel as if I'm constantly doubting or questioning them as I get closer to my partner.*
  • Sometimes the idea of commitment in a romantic relationship makes me feel afraid or invaded.*
  • I often feel protective over my space, privacy, and belongings.*
  • I am emotionally stable in my romantic relationships.*
  • I tend to operate in extremes between being very emotionally available and then requiring time and space to myself.*
  • I find it too easy to open up to people and sometimes overshare with others.*
  • I do not express my emotions to others easily.*
  • I don't tend to overshare, but I do not fear sharing my feelings with a partner.*
  • I generally feel invaded when my partner or loved ones demand too much physical affection.*
  • I hunger for closeness, but often fear being truly vulnerable to my friends, family, romantic partners.*
  • I find it much easier to process my emotions on my own than with others.*
  • I would prefer to spend most of my free time with my partner. In a romantic relationship. It would be hard for me to want to do things separately..*
  • I feel that it is easy to express my needs to my romantic partner, friends, loved ones.*
  • I find that my partner or loved ones usually emotionally recover from conflict before I do.*
  • I deeply fear being abandoned by my partner or love interests*
  • Why do you want to learn about Attachment Theory?*
  • How much do you know about Attachment Theory?*
  • How old are you?*
  • What is your gender?*
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