What Is Your Attachment Style?
Take the free quiz now and find out. Knowing your attachment style is the first step in creating more meaningful connections, feeling valued and developing more harmony in all your relationships. This questionnaire, adapted with consent form the Personal Development School, has been designed strictly for discovery purposes. All information in this survey is strictly confidential.
Are you in a relationship?
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Yes
No
I can be very emotionally present with others (friends, family, partners, strangers), but it takes me a while to share vulnerable things about myself.
*
True
False
I practice excellent self-care for both myself and my partner/loved one.
*
True
False
I often put other people in my life on a pedestal (partner, friends, family).
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True
False
I easily feel irritated or impatient around my partner.
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True
False
I feel comfortable around my partner and enjoy their company.
*
True
False
I have a strong desire for deep conversation in a romantic relationship.
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True
False
I feel very upset when others infringe on my need for space or time alone.
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True
False
I prefer not to spend much time alone.
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True
False
I do not make fanciful/erratic decisions about leaving a relationship.
*
True
False
I tend to be out of touch with my emotions quite frequently.
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True
False
I am very attuned to my partner's needs and notice when there is any change in behavior.
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True
False
I express my emotions easily.
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True
False
I constantly want to be emotionally closer to my partner.
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True
False
I know how to process my emotions effectively when I feel upset.
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True
False
I easily notice a change in people's micro-expressions, body language, and tone of voice.
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True
False
I worry that my partner will fall out of love with me or eventually get bored of me.
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True
False
I am effective at compromising and communicating.
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True
False
I have very strong emotions in relationships.
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True
False
I strongly dislike feeling vulnerable to others.
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True
False
If I notice my partner showing any signs of coldness, I panic and want to get closer as quickly as possible. This often happens to me in friendships as well.
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True
False
I do not hold grudges easily or keep resentments long.
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True
False
I often express anger very strongly when I feel hurt, powerless, or betrayed.
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True
False
I don't feel as if boundaries are necessary between myself and a romantic partner.
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True
False
I feel as though conflict is resolvable and feel equipped to work through problems effectively.
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True
False
It is not uncommon for me to experience inward emotional turbulence throughout the duration of a romantic relationship.
*
True
False
I can be cold and standoffish at times when I don't know others very well.
*
True
False
I know how to process my emotions effectively when I feel upset.
*
True
False
I often feel very hot or very cold toward my partner or loved ones. I tend to operate in extremes in how I relate to others.
*
True
False
I know that I am worthy of a healthy, happy relationship.
*
True
False
I usually wish that my partner would take care of their own emotions and needs and involve me less.
*
True
False
When I feel hurt, I often have a strong fight or flight response. I find myself wanting to push this person as far away as possible (friends, family, romantic partners), or have thoughts about leaving the relationship immediately.
*
True
False
I do not feel as though I need anything from my romantic partner.
*
True
False
I am good at listening to other people's needs and expressing my own needs.
*
True
False
I often worry that my partner will reject me or pull away.
*
True
False
I do not enjoy being out of romantic relationships. I often fear being alone
*
True
False
If a partner, friend, loved one's behavior hurts me, I will express my feelings and try to understand what caused them to act that way.
*
True
False
Relationships are often confusing or emotionally difficult for me.
*
True
False
I do not like making social plans with others in advance. I often fear being trapped by commitments with other people.
*
True
False
I sometimes feel as though I am constantly chasing my partner's love and affection.
*
True
False
I find it difficult to trust others in a romantic relationship and am often suspicious.
*
True
False
I find that setting boundaries comes naturally to me.
*
True
False
There have been times when I have threatened to leave the relationship and then changed my mind.
*
True
False
I often avoid conflict and feel very hurt by criticism.
*
True
False
I am not afraid of commitment, but I do not jump into relationships without assessing them first.
*
True
False
I am afraid that if I ask too much from my partner they will leave me.
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True
False
I focus much more on the relationships in my life than I do on myself.
*
True
False
I develop feelings easily but feel as if I'm constantly doubting or questioning them as I get closer to my partner.
*
True
False
Sometimes the idea of commitment in a romantic relationship makes me feel afraid or invaded.
*
True
False
I often feel protective over my space, privacy, and belongings.
*
True
False
I am emotionally stable in my romantic relationships.
*
True
False
I tend to operate in extremes between being very emotionally available and then requiring time and space to myself.
*
True
False
I find it too easy to open up to people and sometimes overshare with others.
*
True
False
I do not express my emotions to others easily.
*
True
False
I don't tend to overshare, but I do not fear sharing my feelings with a partner.
*
True
False
I generally feel invaded when my partner or loved ones demand too much physical affection.
*
True
False
I hunger for closeness, but often fear being truly vulnerable to my friends, family, romantic partners.
*
True
False
I find it much easier to process my emotions on my own than with others.
*
True
False
I would prefer to spend most of my free time with my partner. In a romantic relationship. It would be hard for me to want to do things separately..
*
True
False
I feel that it is easy to express my needs to my romantic partner, friends, loved ones.
*
True
False
I find that my partner or loved ones usually emotionally recover from conflict before I do.
*
True
False
I deeply fear being abandoned by my partner or love interests
*
True
False
Why do you want to learn about Attachment Theory?
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To understand myself better
To understand my partner better
How much do you know about Attachment Theory?
*
First time hearing about it
I know a little bit (watched videos or done some reading)
I am well-versed in it
I consider myself to be an expert on it
How old are you?
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18-24
25-34
35-44
45-54
55+
What is your gender?
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Male
Female
Other
Prefer not to say
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