The Oreka Fitness Comprehensive Athlete Self-Assessment

The Comprehensive Athlete Self-Assessment

The Comprehensive Athlete Self-Assessment is an in-depth tool designed to evaluate an athlete's current state across eight critical domains. These domains include Motivation, Nutrition, Stress, Training, Health, Self-Care, Fulfillment, and Sleep. Each of these domains has 20 questions, resulting in a 160-question comprehensive assessment, followed by a short assessment of Learning Preference Style. This assessment utilizes a five-point Likert scale (1 = Strongly Disagree, 2 = Disagree, 3 = Neutral, 4 = Agree, 5 = Strongly Agree) for responses, allowing athletes to provide nuanced feedback about their experiences and feelings across these key areas.
Name

First NameLast Name
Date

MonthDayYear
Date
Email
example@example.com
Please take your time to answer each question by selecting how much you agree or disagree with the statement. If need be, you can save your work and finish at a later time. (**If you are completing this on your phone, we recommend you rotate it to landscape to make it easier to navigate.)

Motivation*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I feel inspired to achieve my goals in my sport.
I regularly set short-term and long-term goals for my sports performance.
I often engage in self-reflection to enhance my sports performance.
I feel a sense of accomplishment when I achieve my goals in my sport.
I frequently visualize my success in my sport.
I feel that I have the drive to overcome challenges in my sport.
I feel motivated to train for my sport on a daily basis.
I stay committed to my training regimen even when it's tough.
I believe that my motivation levels greatly affect my performance.
I am motivated to improve my life outside of my sports career.
I believe that motivation in my personal life also affects my performance in sports.
I am committed to achieving my goals outside of my sport.
I feel motivated to maintain a balanced lifestyle.
I believe that my sport contributes positively to my personal development.
I feel that my sport aligns with my personal values.
I am always looking for ways to improve my performance.
I am motivated by the process of training, not just the outcome.
I can find motivation even in challenging situations.
I feel a strong sense of purpose in my sport.
I am motivated by the opportunity to constantly learn and grow in my sport.

Training*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I feel that my training plan matches my sport-specific needs.
I always warm up properly before training.
I feel that I am pushing myself sufficiently in my training.
I am aware of the importance of recovery in my training regimen.
I believe that my training schedule is well balanced.
I feel that my training is progressive and builds on previous sessions.
I am confident in my ability to perform well in competitions.
I often engage in mental training techniques, such as visualization or self-talk.
I believe that my training regimen prepares me well for competition.
I incorporate specific drills to enhance my skills and techniques.
I ensure I get enough rest and recovery after intense training sessions.
I incorporate flexibility and mobility exercises in my training.
I pay attention to my body's feedback during training.
I believe that consistency in training is key to my performance.
I understand the importance of mental preparation for competition.
I focus on skill development as much as physical conditioning.
I have a pre-competition routine that helps me perform at my best.
I am confident in my ability to execute my skills in competition.
I feel mentally strong and prepared for competition.
I can maintain focus and concentration during competition.

Health*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I believe that my sport contributes positively to my physical health.
I understand the importance of mental health in my sports performance.
I feel confident in my ability to manage injuries.
I have a good understanding of the signs of overtraining or burnout.
I seek professional help when I am dealing with health issues.
I have a strong support system for my mental health.
I understand the impact of my lifestyle choices on my physical health.
I understand the impact of my lifestyle choices on my mental health.
I believe that physical health is a key factor in my sports performance.
I believe that mental health is a key factor in my sports performance.
I am aware of the dangers of substance abuse on my health.
I know when to seek help for physical health issues.
I know when to seek help for mental health issues.
I feel that my health is within my control.
I understand the importance of maintaining good health for my sports career.
I understand the importance of maintaining good health for my life.
I believe that I am in good physical shape for my sport.
I believe that I am in good mental shape for my sport.
I am satisfied with my current state of physical health.
I am satisfied with my current state of mental health.

Fulfillment*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I believe that my sport gives me a sense of purpose.
I feel that I am pursuing my passion through my sport.
I feel fulfilled in my personal life outside of my sport.
I have a clear sense of purpose in my life.
I engage in activities that make me happy outside of my sport.
I feel that I am living in alignment with my values.
I have meaningful relationships in my life.
I often experience moments of joy and happiness.
I feel that I am learning and growing as a person.
I have a clear vision for my future.
I feel that I am making progress towards my personal goals.
I feel a sense of belonging in my community.
I feel that my life is balanced.
I feel that I am making the most of my potential.
I feel that my sport contributes positively to my personal growth.
I am passionate about what I do in my sport.
I am passionate about what I do in life.
I feel that I am respected and appreciated in my sport.
I feel that I am respected and appreciated in my life.
I feel that I have control over my life.

Stress*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I practice stress management techniques regularly.
I seldom experience anxiety related to my sports performance.
I don't feel that stress significantly affects my athletic performance.
I have effective strategies to cope with pressure during competitions.
I frequently discuss my feelings with a coach, teammate, or psychologist.
I feel my current stress level is manageable.
I am capable of controlling my stress levels during competitions.
I don't often feel stress about balancing my sports and personal life.
I believe I am mentally tough and can handle stress well.
I do not let stress from my sport affect my personal life.
I have a strong support system to help manage stress.
I find it easy to relax and unwind after a tough training session.
I rarely experience stress from life outside of my sport.
I believe that I effectively manage stress in my personal life.
I do not let stress from my personal life affect my sports performance.
I often take time for myself to recharge and manage stress.
I have effective coping strategies for stress outside of my sport.
I find it easy to stay calm and composed during stressful situations in life.
I can quickly identify when I am feeling stressed.
I am able to handle unexpected stressors effectively.

Sleep*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I get an adequate amount of sleep each night (7-9 hours).
I rarely experience difficulty falling asleep or staying asleep.
I consider myself a morning person.
I usually feel refreshed upon waking up.
I seldom take naps during the day.
I have a regular sleep schedule.
I drink more than 2 cups of coffee (or the caffeine equivalent) every day.
I rarely feel excessively tired or fatigued during the day.
I often feel too tired to handle all of my responsibilities in life.
I can function on very little sleep if I need to.
I follow a pre-sleep routine to ensure a good night's sleep.
I am able to fall asleep within 15 minutes of laying down.
I rarely wake up in the middle of the night.
I believe that my sleep quality greatly affects my athletic performance.
I rarely use sleep aids (medication, meditation, etc.).
I understand how alcohol can affect my sleep quality.
I monitor my sleep patterns (using wearable tech, apps, etc.).
I rarely eat a big meal close to bedtime.
Stress or anxiety rarely affects my sleep pattern.
I am satisfied with my current sleep pattern.

Self-Care*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I prioritize self-care in my daily routine.
I take care of my physical appearance.
I engage in mindfulness or meditation activities.
I spend quality time with family and friends.
I take time to do things that help me relax and de-stress.
I have hobbies or interests outside of my sport.
I engage in self-reflection or journaling activities.
I pay attention to my mental well-being and take necessary actions.
I ensure that I am regularly exposed to nature or outdoor activities.
I use techniques like deep breathing, yoga, or massage for relaxation.
I use positive affirmations or self-talk for my mental wellbeing.
I take time to appreciate my achievements and successes.
I set boundaries to maintain a balance between my sport and personal life.
I regularly check in with my feelings and emotions.
I engage in activities that promote my intellectual growth.
I take steps to ensure my environment is clean and organized.
I have a routine for my mornings and evenings that sets me up for success.
I manage my screen time and ensure I disconnect from technology regularly.
I believe that self-care is a crucial part of my athletic performance.
I believe that self-care is a crucial part of my overall wellbeing.

Nutrition*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I follow a healthy and balanced diet.
I take supplements to enhance my performance.
I rarely drink alcohol.
I ensure I stay hydrated throughout the day.
I seldom consume fast food or unhealthy snacks.
I feel that my current diet supports my athletic performance.
I understand and appreciate the importance of nutrition in athletic performance.
I feel that my current diet positively affects my training and performance.
I am aware of the impact of certain foods on my energy levels.
I consume a diet that is tailored to my specific training needs.
I pay attention to my body's signs of hunger and satiety.
I understand the role of nutrition in recovery from training.
I ensure that I get enough vitamins and minerals from my diet.
I consume enough protein to support my training.
I feel confident in my ability to make healthy food choices.
I feel comfortable adjusting my diet based on my training needs.
I consider the quality of the food I consume, not just the quantity.
I am aware of the importance of pre- and post-workout nutrition.
I avoid consuming too much caffeine or other stimulants.
I believe that a good diet is a key factor in long-term athletic success.

Learning Preference Style*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
When I dream about my sport, I see mostly pictures in my mind.
I always recall a feeling of movement of skill before I perform it.
When thinking about past play, I mostly see pictures in my head.
A demonstration of a new sports skill is the best way for me to learn it.
A coach helping me feel the motion of a new skill is the best way for me to learn it.
I recall how the skill or movement should sound before I execute it.
I learn better by performing a skill rather than a coach telling me how to do it.
When I perform, I see only pictures or images in my head.
When I perform, I cannot see pictures in my head.
I prefer to see my performance on video to make corrections.
I prefer my coach to tell me how to execute a skill instead of show me.
I use cue words such as "push" or "tempo" to help me perform.

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The Comprehensive Athlete Self-Assessment

Please take your time to answer each question by selecting how much you agree or disagree with the statement. If need be, you can save your work and finish at a later time. (**If you are completing this on your phone, we recommend you rotate it to landscape to make it easier to navigate.)