Weekly check in!

Rate the following from 1 (not happening at all) to 5 (really proud of myself!):

Rows	1	2	3	4	5
Workouts
7+ hours of sleep
Good mood + energy
Patience with my results
Drinking enough water
Making the right food choices
Getting my steps in
Self confidence
Self love

If you would like to please elaborate on anything in the table above (why you feel that way or anything that may have happened to get in the way of you achieving your goals):
What are your achievements for the week? (what are you proud of):
This could be anything, there are no wrong answers (this doesn't solely have to do with your training, this could be something you achieved in your day to day). LET'S CELEBRATE!
What are your aims for next week? What do you want to work on?
This could be big or small. LET'S DO IT TOGETHER!
Other questions or comments you’d like me to answer or know about?
Please list at least 3 things that you were grateful for:
Lastly how many stars would you give this week overall:
Well done!
Should be Empty:

Week in review