FFL - WELLBEING DIARY

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Your name * This field is required.

First Name

Last Name

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Email

example@example.com

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My Morning Schedule

Keep it simple and achievable and remember to include some things that you enjoy doing...

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Some Morning Options:

Take care of my self-care and hygiene needs

Prepare some healthy food and a good space and time to eat it

Take care of something in your living space

Meditate and practice a breathing technique

Take care of something else important that needs doing

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Additional Options ListAdd items into the rows below and include dates and times to assist you in keeping up to date with everything...

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My Midday Schedule

Keep it simple and achievable and remember to include some things that you enjoy doing...

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Some Midday/Afternoon Options:

Prepare some healthy food and a good space and time to eat it

Connect with nature. other people and/or animals with love and care

Meditate and practice a breathing technique

Learn something new

Take care of something else important that needs doing

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Additional Options ListAdd items into the rows below and include dates and times to assist you in keeping up to date with everything...

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My Evening Schedule

Keep it simple and achievable and remember to include some things that you enjoy doing...

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Some Evening Options:

Listen to or play some music

Prepare some healthy food and a good space and time to eat it

Do something or watch something fun

Meditate and practice a breathing technique

Go to bed to rest. Do not try to solve a sleep or any other problem.

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Additional Options ListAdd items into the rows below and include dates and times to assist you in keeping up to date with everything...

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