TRAINING WITH EMMA O'KEEFFE

TRAINING WITH EMMA O'KEEFFE

2026 online application.
Name

First NameLast Name
Email
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Phone Number
Please enter a valid phone number.
What is your goal? What do you want to get out of training with Emma? Be as specific as you need so she can ensure her programming is specific and individualised to you.
How many days a week do you want to train?
Would you prefer weekly or fortnightly check-ins? This is to ensure you're on track and we make adjustments to your program if needed.
Do you know how to use MyFitnessPal? It's ok if you don't, Emma will teach you.
Would you prefer a macro split? (Emma give you your calories and percentages of carbs, proteins and fats, and you choose how you use them to make up your calories. Or would you prefer a meal plan? If you opt for a meal plan, please be specific on foods you do not eat, or if you have any dietary restrictions.
Which coaching option would you like?

Online training & nutrition helpTraining at the SHED
From here, Emma will be in contact with you to set up your program and ensure you have everything you need to start.
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