• Client Information Form

    *INFORMATION FROM THIS FORM WILL NEVER BE SHARED* * (Required Answer)
    Client Information Form
  • DOB*
     - -
  •  -
  • Which training focus / package have you chosen? (From website)*
  • Would you like to schedule a FREE 'Zoom' call to discuss more information and the depth of your plans before we start?*
  • Which of the following best describes your goals?*
  • Current activity level?*
  • Target activity level?*

  • *If any of the following do not relate to you, please put "n/a" in the box*

  • Are you a current smoker? (cigarettes, vapes)*
  • Does your alcohol consumption exceed current government guidelines? (14 units a week)*
  • All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.*

  • Personal Training Informed Consent Form

    Please agree to the following to begin.

  • Welcome to your Personal Training Fitness Program at OJFitness. Before we begin, I would like to inform you about the purpose, risks, and benefits of the program. This will help you understand more about the personal training as you are ran through details including your rights and responsibilities in order for you to reap the full benefits of the program.

     

    PURPOSE

    This personal fitness training program is recommended for the improvement of one's physical fitness through a form of physical and cardiovascular exercises. This includes the improvement of dietary intake, stress management, and overall health management.

    You will be given exercise programs and instructions that are suited for your physical body and goals and you will have myself as an online fitness trainer to guide and monitor your progression.

    After every session, you will be assessed after you provide your evaluation of your activity in order to monitor your progress. Through thoughts on the session, exercises within the session and gradual development in exercises (form, weight). 

     

    RISKS

    There are chances that during the periods of exercise, adverse changes might occur such as dizziness or fainting. These might be due to an abnormal increase in blood pressure. In rare instances, it may lead to a heart attack or stroke which may be a cause of death. Sometimes, injuries during participation of the exercise programs might happen that may involve the joints, ligaments, muscles, and tendons. It shall be your responsibility to ensure the prevention of these during the workout. You do not need to push hard if your body cannot make it through yet. Take time and let the progress come in time, gradually. 

     

    BENEFITS

    Joining the program helps you know the correct performance for your exercises and will help quantify your progress. You can learn and understand more about the science of your physical health as well and how to utilize these effectively.

    Religiously follow a given program and you will see the slight benefits in as little as 6 weeks! However, hard work takes time and effort. Patience and commitment is a must. I will commit to you as long as you require me to, just make sure you commit to yourself to make that difference and be who you want to be.

     

    CONFIDENTIALITY

    Your privacy is important to me. All information I obtain from you before, during, and after the fitness training program shall be kept confidential and will not be released to anyone without your prior written consent. However, I may use data that does not personally identify you for statistical purposes. You can personally let me know wether you would like you and your progression showed online (body change, exercise data, personal bests) or if you would like it shown but your identity kept anonymous, or nothing at all. It is completely your choice and it shall remain that way. 

     

    QUESTIONS

    If you have questions or concerns, please let me know by reaching out to me via phone at 07912605102, or via email at oliverrjf@gmail.com.

     

    CONSENT

    By filling out and signing this form, I hereby declare that I have read the information above and voluntarily participate in this personal training fitness program.

    I understand the risks and benefits of these physical activities as well as my right to privacy. I also have had the opportunity to ask relative questions concerning the program and all of which were explained to me and to my satisfaction.

     

  • Date*
     - -

  • Personal Training Liability Waiver

    Please agree to the following to begin.

  • I _______ ________ hereby affirm that I am voluntarily starting a course of instruction in physical fitness and performance training. I am voluntarily participating in the activity at my own risk.

    In full consideration of the risk of injury while participating in the activity, and for the right to participate in the Activity, I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily participate in this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in the Activity, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any kind of risks related to traveling to and from as well as participating the Activity, which may include, but are not limited to, physical or phycological injury, pain, suffering, illness disfigurement, temporary or permanent disability, economic or emotional loss, and death.
    I acknowledge that I have carefully read this form and fully understand that it is a release of liability. I expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and I agree to voluntarily give up or waive any right that I may otherwise have to bring a legal action for personal injury or property damage. 

  • Date of Signature*
     - -
  • Should be Empty: