How are your wellbeing levels?
Email
*
Email
Email
*
example@example.com
Student ID (no s)
*
Mind
I make most decisions in my life with minimal stress or worry
*
Always
Most of the time
Sometimes
Rarely
Never
I manage my emotions well
*
Always
Most of the time
Sometimes
Rarely
Never
I bounce back quickly from challenges and setbacks
*
Always
Most of the time
Sometimes
Rarely
Never
Body
I do moderate or vigorous physical activity on most days of the week
*
Always
Most of the time
Sometimes
Rarely
Never
I have a balanced diet and limit processed food, saturated fat, added salt and added sugar
*
Always
Most of the time
Sometimes
Rarely
Never
I get 7-9 hours of sleep a night
*
Always
Most of the time
Sometimes
Rarely
Never
Soul
I have a clear sense of purpose and direction
*
Always
Most of the time
Sometimes
Rarely
Never
I feel connected to something bigger than myself
*
Always
Most of the time
Sometimes
Rarely
Never
I participate in activities that are consistent with my beliefs and values
*
Always
Most of the time
Sometimes
Rarely
Never
People
I am good at communicating with others when problems arise
*
Always
Most of the time
Sometimes
Rarely
Never
I feel comfortable interacting with diverse individuals and when in groups
*
Always
Most of the time
Sometimes
Rarely
Never
I am able to create and maintain important relationships
*
Always
Most of the time
Sometimes
Rarely
Never
Place
I feel comfortable in all environments (e.g. uni, home, work)
*
Always
Most of the time
Sometimes
Rarely
Never
I am able to adapt quickly to changing circumstances and challenges
*
Always
Most of the time
Sometimes
Rarely
Never
I feel a strong sense of connection to uni/work/home
*
Always
Most of the time
Sometimes
Rarely
Never
Mind Total points is
Body Total points is
Soul Total points is
People Total points is
Place Total points is
You feel more aware of the wellbeing support available to you on campus?
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
You feel more comfortable accessing support should you need it.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Any feedback?
By submitting your responses, you acknowledge that you may be contacted via email from the Student Guild with tips and information on how you could improve your well-being. This may include general wellbeing advice, suggestions, and resources. Please note that any email communication will be conducted in accordance with our privacy statement.
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