SOULFlow: Fall Series

SOULFlow
Join us for a monthly mindful movement practice. Each month co-founders Alyssa and Toni will alternate teaching virtual Pilates and Yoga classes. These virtual movement classes are an extension of our online membership where we provide guided movement practices for our community. This live class is an opportunity for us to collectively practice and reflect on how movement is serving us in our personal healing journey. This community class open to all levels. We will teach progressively and give modifications during the class.
Class Schedule

Sunday's 9:00am PST / 12:00pm EST

Fall Mindful Movement Series

Sept 3 | Pilates with Alyssa
Sept 17 | Yoga with Toni
Oct 15 | Pilates with Alyssa
Oct 22 | Yoga with Toni
Nov 19 | Pilates with Alyssa
Dec 3 | Yoga with Toni

Where: Virtual Event (Zoom)

Investment: Free for Sanctuary members (Join membership here) | $15 Drop In

*If you are in a financial hardship please complete our scholarship form for other options*
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Which class would you like to attend?

September 3 - Pilates with AlyssaSeptember 17 - Yoga with ToniOctober 15 - Pilates with AlyssaOctober 22 - Yoga with ToniNovember 19 - Pilates with AlyssaDecember 3 - Yoga with Toni
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Soul Session: Mental Health & Collective HealingSoulstainabilty: Eco-Conscious WorkshopSweat Social: Fitness ClassSoulscape: Mindful Movement WorkshopRadical Soulcare: Building a wellness ecosystemOther
NOTE: Please be aware that tickets are NON REFUNDABLE. Tickets are only refundable in the case that the event is cancelled. In the event of low enrollment, we reserve the right to cancel 24 hours prior.

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