HIIT Hockey TX is an elite level power skating and conditioning program that blends the edge-work finesse from Norway & Sweden with the power and explosiveness from Canada & the United States. HIIT Hockey TX with lead instructor Coach Simon has developed players at all levels from the local house programs to the collegiate/junior hockey levels. As the name states, HIIT Hockey incorporate High Intensity Interval Training into the power skating regimen to better simulate game-like muscle exertion and rest. More about HIIT Hockey's philosphy can be found at www.hiithockeytx.com
Location: Chaparral Ice 2525 W Anderson Lane, Austin, TX 78757
Each session will consist of:
- Review the technical aspects of the "perfect stride"
- Review the technical aspects of the player's acceleration and how to improve their explosiveness
- Building the foundation of precision inside & outside edge-work
- Graduating to more advanced techincal unorthodox Swedish based edge-work drills
- Power-skating that focuses on enhancing a player's lower body and core strength
- High Intensity Interval Training Conditioning
- 2.5 total hours of ice time
Session 1: August 12, 3:15p-4:30p & 5:00p-6:15p
Session 2: August 26, 3:15p-4:30p & 5:00p-6:15p
*Players can choose session 1, session 2, or both. Cost PER SESSION is $75.00.
Interested in attending one or both sessions please complete the questionnaire below and we will contact you regarding approval, additional instructions and payment options.