WeStryv Weekly update

Name* This field is required.

First Name

Last Name

Who is your Coach?* This field is required.

What is your coached focus?Select as required (please select 'more' if you would like to discuss other areas of coaching focus)

Running

Triathlon/Multisport

Strength & Conditioning

Endurance

Weight Management

Nutrition

Antenatal

Postnatal

Swimming

Collegiate Program

Research Program

Have you recently completed an event?

YESNO

Please review how you feel the event went?(Please rate yourself honestly. Do not mark 100% if you missed Workouts, steps, logging food, ect.)

Provide more detail on how your event wentinclude as much detail as possible, bullet point if easier

Has there been any changes towards your Primary Goal?If first time answering, or recently completed your Primary Goal, please select yes to update

YESNO

What is your Primary goal?(Be specific)

Have you added any events that may impact your current program?

YESNO

What events have you added?Examples: social events, races, extra working days, shift changes, holidays, etc... Include dates where possible

What was your Biggest Personal Highlight since your last Check In?* This field is required.Examples: Better sleep? Happy to be having a health plan? More energy? Performing job better? Increased strength? Limiting excuses and taking action? Clothes fitting better? Friends/family/people commenting? Better attitude? Mental clarity? Happiness? Focus? Reduced anxiety or depression? Anything you feel was a win...

What non scale victories did you notice in the past week?* This field is required.Examples: better sleep? happy to be having a health plan? more energy? clearer skin? clothes fitting better? friends/family/people comments? better attitude? mental clarity? happiness? focus? reduced anxiety or depression? Anything you feel was a win...

What percent effort did you put into this week?(Please rate yourself honestly. Do not mark 100% if you missed Workouts, steps, logging food, ect.)

Rate for the week* This field is required.There are 7 categories total, please rate all 7 for the past week. (1 = poor, 10 = excellent)

Rate your accuracy in measuring how much you were sticking to the Program the past week.* This field is required.(Be honest)

What was the number of total workouts performed? (Actually training days)

What were your average daily steps? (use activity tracker or phone to find total number steps for week then divide by number of days)

Did you submit progress photos this month?(these are important to show body composition changes)

Yes

Will do this week

What have you noticed helps you stay on track?* This field is required.(Please be as SPECIFIC and DETAILED as possible)

What was your biggest obstacle last week?* This field is required.(Please be as SPECIFIC and DETAILED as possible)

What do you need to overcome your obstacle?* This field is required.(Please be as SPECIFIC and DETAILED as possible)

1.) How did this past week go for you? 2.) Did you struggle anywhere? 3.) What were your sticking points this past week and why?* This field is required.(Please be as SPECIFIC and DETAILED as possible)

What would you like to focus on improving in the upcoming week? * This field is required.(i.e. Where do you feel you have been deficient and would like to improve?)

What is the missing link that needs to change this week so you can make progress on the area you'd like to focus on?* This field is required.(Your detailed input will be used to update your plan for the upcoming week)

Is there anything more I can do to be a better coach for you? What can I do to help you be more successful with your journey? If you were me helping you, what’s one thing you would do differently (if anything)?* This field is required.(Remember: You cannot hurt my feelings, the more honest you are the more I can help. There's no right or wrong answer, the more feedback the more helpful to make the changes you need)

Are you currently taking supplements?* This field is required.

Yes

Other

What Supplements are you taking?* This field is required.(If not, WHY? Do you have any questions regarding supplements or what is best for you?)

Overall health in the past week?* This field is required.

Would you like to request a face-to-face (virtual/in-person) chat with your coach this week?* This field is required.

Yes

For your meeting you've requested this week, would you prefer an in-person or virtual (Zoom) meeting?* This field is required.Note: if you'd prefer a virtual meeting, you must be able to have an undistracted meeting, connected to a good Wifi signal and NOT driving.

In-person

Virtual

Other

To make the best use of our face-to-face chat time together, answer the following: What topics do you want to cover? and which is the most important of the topics? *Please be as SPECIFIC and DETAILED as possible** This field is required.*Your detailed input will allow your coach to prepare for the meeting* What questions do you have SPECIFICALLY?

For your requested meeting for this upcoming week, what times work best for you in the upcoming week? Please suggest a few time ranges that work well for you.* This field is required.Your coach will reach out to you to schedule a time that works best for the both of you.

Any specific questions regarding your current plan?(Fitness, nutrition, recovery, ect)

Anything else you'd like your coach to know about this past week? Any other notes, comments, questions or concerns?

Finally, if you could leave a small review or quote to offer to prospective clients of WeStryv, what would you offer them?Quotes may be added to our publications inc website updates