Terms and conditions

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1. Name * This field is required.
Full Name
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2. What are your contact details* This field is required.
Please enter your email
Please enter your phone
Please enter you Instagram account
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3. Why do you want to paticipate in Xcel?* This field is required.
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4. Think performance, what would you like to improve in the next 8 weeks? ( Think strength / speed / movement / power)* This field is required.be as specific as possible I want to take my squat from 110 kg to 125kg
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5. What are current struggles or obstacles in your health and fitness?* This field is required.Sleep? Stress? Time? Nutrition? Injuries?
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6. This competition relies heavily on your ability to post things on social media, are you ok with doing that?* This field is required.this is where I will check exercise form for you, and monitor your activity level within this competition, improving your chances of winning)
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7. If you could win a prize for your efforts what would it be and why?* This field is required.be realistic I'm not flying anyone to space
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Terms and Conditions* This field is required.please click the hyperlink to view them
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Signature* This field is required. I am certifying that I have answered truthfully and agree to all terms and conditions listed. I hereby state that I have read, understood and answered honestly the questions on the PAR-Q. I wish to participate in physical activities that may include aerobic exercise, resistance exercise and flexibility excercises. I realise that in participating in these activities I may be at a risk of injury and even the possibility of death. I hereby confirm that my I am participating voluntarily
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