Drag and drop a score from 1 to 5 from lowest to highest how you have felt last week in the forthcoming questions.

Research shows your brain needs some very specific nutrients to function at its full potential.  The focus here is on whether or not you get the nutrients, rather than the source you get them from, as this varies with diet and lifestyle choices. Hence punch in the questions related to your diest in the next section.

Now for some idea about your brain-boosting habits. How many days last week did you.. do an activity? Answer in the number of days of the week you did the activity as presented in the next sections.

Now for the brain challenges! How many days last week did you?

Recommended dietary habits include:

• 4-5 servings of fruit and vegetables per day;
• 2 servings of lean protein per day
• 3 or more servings of whole grains per day
• Less than 1,500 mg of sodium per day
• Less than 36 oz of sugar-sweet beverages (soda, juice, etc.) per week

How satisfied are you with your brain care habits over the last week?