Male Calorie Calculator

Calculate your daily calorie needs with precision – whether you aim to maintain or shed those extra pounds, our calorie counter for men will help you achieve your fitness goals.
Client ID
Date

MonthDayYear
2 digit month, 2 digit day, 4 digit yearDate
Name

First NameLast Name
Email
example@example.com
Age
Weight
lbs
Height
Feet
Inches
total height converted to inches
Activity Levels
Your BMR - Baseline calorie requirement - Do NOT eat below this number
Total Daily Calories to MAINTAIN YOUR WEIGHT
Desired Weight Decrease (Lbs)
Daily Calories for WEIGHT-LOSS by Lbs
Desired Weight Decrease (Percent)
Daily Calories for WEIGHT-LOSS By %
Should be Empty: