Male Calorie Calculator

Calculate your daily calorie needs with precision – whether you aim to maintain or shed those extra pounds, our calorie counter for men will help you achieve your fitness goals.
Client ID
Date

MonthDayYear
Date
Name

First NameLast Name
Email
example@example.com
Age
Weight
lbs
Height
Feet
Inches
total height converted to inches
Activity Levels

Maintenance / sedentary (little or no exercise/desk job)Light exercise / sport 1-3 x weekModerate exercise / sport 3-5 x weekHigh exercise / sport 6-7 x weekVery high exercise / sport / physical job 2 x per day
Your BMR - Baseline calorie requirement - Do NOT eat below this number
Total Daily Calories to MAINTAIN YOUR WEIGHT
Desired Weight Decrease (Lbs)
Daily Calories for WEIGHT-LOSS by Lbs
Desired Weight Decrease (Percent)
Daily Calories for WEIGHT-LOSS By %
Should be Empty: