Female Calorie Calculator

Take control of your daily calorie intake effortlessly, tailored to your unique needs – our calorie counter for women is your key to maintaining or losing weight with confidence and ease.
Client ID
Date

MonthDayYear
Date
Name

First NameLast Name
Email
example@example.com
Age
Weight
Lbs
Height
Feet
Inches
Total Height Converted
Activity Levels

Maintenance / sedentary (little or no exercise/desk job)Light exercise / sport 1-3 x weekModerate exercise / sport 3-5 x weekHigh exercise / sport 6-7 x weekVery high exercise / sport / physical job 2 x per day
Your BMR - Baseline calorie requirement - Do NOT eat below this number
Total Daily Calories to MAINTAIN YOUR WEIGHT
Desired Weight Decrease (Lbs)
Daily Calories for WEIGHT-LOSS by Lbs
Desired Weight Decrease (Percent)
Daily Calories for WEIGHT-LOSS by %
loss by %
Should be Empty: