Unshakeable Me

UNMASKING IMPOSTOR SYNDROME: FREE QUIZ 

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Discover if Impostor Syndrome is holding you back from your true potential with our comprehensive self-assessment quiz. Gain valuable insights into your thought patterns and feelings, and take the first step towards reclaiming your confidence and achievements.

 

Instructions:

For each statement below, indicate how strongly you agree or disagree on a scale of 1 to 5, with 1 being "Strongly Disagree" and 5 being "Strongly Agree."

 

Scoring:

• 1-15: Minimal Impostor Syndrome
• 16-30: Mild Impostor Syndrome
• 31-45: Moderate Impostor Syndrome
• 46-60: Severe Impostor Syndrome

1. I often feel that my accomplishments are just luck or chance.

• 1
• 2
• 3
• 4
• 5

2. I worry that people will find out I'm not as capable as they think I am.

• 1
• 2
• 3
• 4
• 5

3.  I often downplay my successes and attribute them to external factors.

• 1
• 2
• 3
• 4
• 5

 

4. Despite positive feedback, I struggle to internalize my accomplishments. 

• 1
• 2
• 3
• 4
• 5

5. I frequently compare myself to others and feel like I fall short. 

• 1
• 2
• 3
• 4
• 5

6. often fear that my true abilities will be exposed, revealing

that I'm a fraud.

• 1
• 2
• 3
• 4
• 5

7. I find it challenging to accept compliments or praise about my work.

• 1
• 2
• 3
• 4
• 5

8. I set extremely high standards for myself and feel inadequate if I don't meet them.

• 1
• 2
• 3
• 4
• 5

9. I often worry that others will realize I'm not as knowledgeable as they assume. 

• 1
• 2
• 3
• 4
• 5

10. I sometimes hesitate to take on new challenges due to fear of failure.

• 1
• 2
• 3
• 4
• 5

 

 

Results:

Add up your scores for each question to determine your level of Impostor Syndrome. Then, refer to the scoring ranges mentioned earlier to understand where you stand.

Remember, this quiz is a tool to gain insights into your feelings and thoughts.

If your results indicate a high level of Impostor Syndrome and you want support  overcoming it... Well,  On my birthday I'm am having a pop up class on August 23,2023. For my birthday, It's $49 dollars for 50 people then it will go up to $150. 

 

Click here if this is what you need to move forward, and get in a better position. It will help you overcome these feelings and reach your full potential.