The Mass Collective - Onboarding Form

Onboarding - New Client Questions

Hey there, Welcome to The Mass Collective! Please answer the questions below to the best of your ability. This will ensure your chosen coach will have all the relevant information required to help get you started towards achieving your goals. Please note that there is a 12 week commitment period for our coaching options. This is essential to ensure we have enough time to implement relevant nutrition, training and lifestyle strategies that align to your goals in order to start seeing results.
Name

First NameLast Name
Date of Birth

DAYMONTHYEAR
Gender

FemaleMale
Height
cm
Weight
kg
Phone Number
Please enter a valid phone number.
Email
example@example.com
How did you hear about TMC?
Which TMC coach were you hoping to engage with?
Which coaching option did you want to opt into?
Have you worked with a Coach before?

YesNo
If yes, what did you like and what didn’t you like?
Which of the follow statements aligns with what you want to acheive from working with The Mass Collective? (Select more than one option if relevant)

Improved healthImproved enduranceIncreased strengthIncreased muscle massFat lossOther
What are your Short and Long term goals? & what do they mean to you?
How important is it for you to achieve these goals?
Are you working towards a specific time/event?
What is your biggest struggle with your health and fitness currently? And what do you think has held you back in the past from achieving your health & fitness goals?
What is your weight training experience?

BeginnerIntermediateAdvanced
How many days per week do you wish to train?
What type of gym do you have access to?

Fully EquippedSemi EquippedHome GymOther
Describe your current weight training and cardio routine?
Do you have any diagnosed health concerns that we should know about? (PCOS, diabetes, high cholesterol, etc)
Please list any doctor prescribed medications, purpose of these medications and the time you have been one these medications.
Do you have any injuries? If yes, please list below.
How many hours do you sleep per night?
Rate you energy levels out of 5

1

2

3

4

5

1 is Very Low, 5 is High
Do you smoke?

YesNo
What is your daily activity level?

1

2

3

4

5

1 is Low, 5 is High
What is your daily stress level?

1

2

3

4

5

1 is Low, 5 is High
Please rate your readiness to change and invest in yourself.

1

2

3

4

5

1 is Not ready, 5 is 110% ready
What are your expectations from working with TMC to achieve your goals?
What day would work best for us to have our initial call/F2F? (You can make multiple selections)

MondayTuesdayWednesdayThursdayFriday
What time of the day is best to schedule our call/F2F? (You can make multiple selections)

MorningMiddayAfternoonOther
Do you have any questions before our initial call/F2F?
Acknowledgement

I hereby certify that all information about my training, health conditions and nutrition are accurate and true with the best of my knowledge. I understand that I am responsible for consulting my physician or health care provider about this onboarding. I release this institution and its employees from any liabilities, claims, and demands that may arise during this onboarding.
Date Acknowledged

DayMonthYear
Date
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Onboarding - New Client Questions

Acknowledgement