A&S Online Coaching Check In Form

Online Coaching Check In Form
Name

First NameLast Name
Date

MonthDayYear
Date
- Please briefly explain your last week on session
- Please list at least 3 things you were grateful for
- Did you encounter any challenges? How did you deal with them?
- Please briefly describe what did you do for your self-care last week
- Please rate your nutrition and food tracking for last week
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please give details if you want
- Please rate your training
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Did you stick to your training plan?
  
  YesNo
- Are you facing any difficulties with your training?
- Please rate your adherence last week
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- How do you feel you are progressing towards your current goals?
- Please rate your sleep quality for the last week
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please rate your digestion
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please rate your stress level
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please rate your energy throughout the day
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Do you want to give additional details regarding your lifestyle
- Should be Empty: