IronxEdge Coaching
Weekly check-in form
Name
First Name
Last Name
Current weight
Previous check in weight
Starting weight
How has your mood and energy level been? (Rating from 1-10)
How has your digestion been? (Rating from 1-10)
How has your training recovery been? (Rating from 1-10)
How would you rate the quality of your sleep? (Rating from 1-10 and average hours per night)
Did you drink your allocated water target this week?
Did you achieve your activity targets (steps) every day this week? If the answer is no, why? How far off were you?
Are you suffering from any injuries, new or recurring? If so please provide details.
Have you completed your training sessions in full this week? If the answer is no, why?
How was gym performance in each session? (0=drop in strength, 1=strength maintained, 2=strength increased)
Were you able to connect and get a pump with all lifts?
How has your nutrition been this week? Did you hit your macro targets every day this week? If the answer is no, why? Please specify how far off you were each day.
How was your hunger throughout the day/week?
How would you rate your overall adherence this week from 0-100%? (100% means you hit your calorie/macro targets or meal plan exactly every single day)
What do you think you could have done better this week?
Did you achieve last weeks goals you set? Did you face any obstacles?
Do you have any questions or further feedback?
Upload check in photos below
Front, Side, Back in whatever level of clothing you feel comfortable in.
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