• Welcome to your personal self-check for holistic well-being!

    Treat yourself with this 7-10 minute self-assessment to reflect on the needs of your entire "being". Find out where you stand and what might be holding you back to live to your full potential! All too often we look at our body, heart, mind and energy in isolation. Why does this matter? Both modern science and traditional health systems are beginning to agree that all these systems are interconnected. Blockages or imbalances in one area of your body might affect how you feel, think and act, and vice versa. Our ultimate goal is that you can see the bigger picture and tackle the root causes, instead of only pieces of the puzzle. For this, we created a unique framework called the "Holistic Wheel", a summation of validated questions and inter-disciplinary knowledge of senior practitioners & academics. The following assessment features 50 questions for you to reflect on all areas most relevant to your well-being. Are you ready to take the next step on your unique journey?
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  • First things first. Please help us to understand why you are here.

    We will go step-by-step along the wheel in 4 sections: body, mind, heart and external world. Each section will ask you about your goals first, followed by some simple, yet insightful self-reflection questions.

  • Body

    Let's start with our "vessel". Taking care of our body will not just allow us to feel better and to have more physical energy, but will also greatly benefit our abilities to recover (longevity, healthy aging) and to adapt to any external changes we might encounter (resilience). A healthy body also greatly impacts our inner world, and vice versa. Ready to go?
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  • Perfect, that was easy! Now we invite you to reflect on your current physical health.

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  • Cognition | Emotions

    Now let's switch gears a bit and take a look at what we think and feel. Keep in mind that our emotions and unconscious mind drive most of our behaviors and also greatly impact our physical health, for example by the amount of real and perceived stress. Ready to dive into your inner world?
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  • Take a deep breath.. 3 .. 2 .. 1. Now, allow yourself a deeper look at your mental and emotional state. Are you ready? :)

    Take a deep breath.. 3 .. 2 .. 1. Now, allow yourself a deeper look at your mental and emotional state. Are you ready? :)

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  • Mindset | Personality | Purpose

    Another factor which greatly contributes to our well-being is how we look at ourselves and the world. Our beliefs and convictions directly influence how we think and act (fear and anger vs. optimism and love). Moreover, science confirms that having a clear sense of purpose is highly beneficial to health and longevity.
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  • Ready to take a deeper look at your true Self? Be particularly mindful to be honest (and caring) with yourself when answering this section!

    Ready to take a deeper look at your true Self? Be particularly mindful to be honest (and caring) with yourself when answering this section!

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  • You are doing great, almost there!

  • Behavior | Social Life

    Besides all the internal factors, our well-being is heavily influenced by how we interact with the external world: our relationships, how we move through our days, our environment and how we spend our time. Ready for the final section of the Holistic Wheel?
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  • How would you describe your interactions with the world around you...?

    How would you describe your interactions with the world around you...?

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  • Wow. That was a lot. Give yourself kudos for taking such a deep and honest look! One final question. We all have our health baggage to carry: What is yours?

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  • You are done! Just make sure you click the button "Submit" below, relax and enjoy the goodies that should arrive in your email :) Also make sure to schedule a free call with one of our advisors, if you haven't done so already!

  • Your data is safe.

    By submitting your data, you agree to Holofy's strict data privacy policy according to European standards and consent to the data being used to create a personal well-being plan for you. We will treat your data with utmost care, never sell or share them, and will delete them automatically 90 days after submission. Details can be found here: https://www.holofy.health/imprint#privacy
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