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The test takes less than 5 minutes to complete and is based on a validated research tool 
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    The following 16 questions (each with 4 tick box options) will contribute to your final burnout score.

    We know it can be hard to choose on some questions (especially if you have burnout) but there is a reason for not having 5 options as it is all too easy to do "middle of the road".

     There are no questions about home life because the test was validated by research .. only for work settings. But we acknowledge that all aspects of life can relate to burnout ... there's a space  at the end to expand on the context for your burnout if you wish. 

    At the end .. if it shows burnout is likely ....you'll have access to expert led learning resources to get a plan for reversing it.

     

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     Thanks - your score is being calculated.

    You"ll see your score just before you verify your email at the end.

     While you wait:

    one more question

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    3 vital points you need to know about this test 

     

    1 This test

    It based on a well known validated research tool. There are more sophisticated tests but they are more complex to interpret and cost to administer. 

    The test is just a guide and a starting point. On its own it is not "diagnostic". In fact there is no single diagnostic test for burnout.

    The test is quick but can give a good indication of the presence of burnout... or not. Knowing your score can thus be an invaluable part of an early phase preparation for facing burnout.

     

    2 Home life

    As you will have noted - this test does not include references to home life - not because this is irrelevant in burnout (far from it) but because the test has been validated only in work environments. Contributing factors to burnout include every aspect of life. Its just that the formal definitions currently only include work. (We don't agree with this).

     

    3 Recognition of burnout

    The World Health Organisation in its wisdom says burnout occurs "only" at work. But what do they know - it took them from 1974 to 2019 to put it on their classification - but it is good they have recognised it officially. We see carers, students, athletes and parents with burnout and so we consider it is not necessary to be officially working/earning full time to get burnout.

    But this all helps to explain  why there are no homelife questions.

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    Was the test easy? Have you had enough of burnout? Does it keep coming back ? Why do you think you may have burnout? Your comment is more important than you might think because this truly motivates the geese to keep supplying free tests and developing other resources for burnout.
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    Prices start at £20
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    If it is under 20 or you don’t wish to take action to eliminate burnout you can leave the form now
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    Score Possible conclusion  Action
    < 20 No evidence of burnout

     Great - you don't need the geese. But perhaps you are concerned that you might be heading for burnout. So if things don't improve  feel free to repeat this test or do thequiz on the home page BurnoutGeese.com
    21-34 Signs of burnout are clear

    Action early in burnout means things are easier to reverse and may even respond well to our career guidance programme rather than our burnout programme 
    35-49 Advanced burnout

    At this level burnout is likely to be having a significant impact on your life, career and more. 

    Don't let this level of burnout linger.
    50-64 Complex advanced burnout

    Over 50 score ...exhaustion, lack of sleep and cynicism are so marked... it is hard to see the wood for the trees. Mental and physical health are generally being eroded at this level if it is ignored. A score in this group warrants seeking some support as it is showing a very strong likelihood of burnout at a level which is not compatible with maintaining good health 

    All three burnout levels are reversible

    but taking the right steps to achieve this this can be hard to do on your own ( especially scores over 40.... scores over 50 ... it becomes even harder) 

    This is why the geese hope you will share this form with them at the end of there is evidence of likely burnout.

     

     

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    Share this form with the geese and you will be able to....

    • join our newsletter
    • receive an email with a copy of your answers for reflection
    • get access to pdf booklet (see the thank you screen after you click send to geese)  entitlred  "I've done the test - now what?" so that you know what to do next if you want to keep up the momentum we've started
    • get a link for booking a call with head goose 
    • learn details of our reverse burnout programmes 

     

    So keep an eye open for our email and check spam / junk folders in case its gone in there.

    Also watch for the thank you page once you click  "send to geese' as the link to the next burnout challenge is on there.

    If you don't want to join our newsletter and access further learning or support for burnout  - you can leave the form now and we will not even receive your email address. Take care however - if your score is above 40 - that you are not in denial about burnout.

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    If your score suggests any burnout ( over 20) what time frame applies to how long you think you might have had burnout
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    20-33 is some burnout likely. 34 -50 significant burnout. 50-64 complex advanced burnout very likely
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    Please use a private email ( not work or shared) because your answers/score will also be emailed to you along with a pdf copy of a scores booklet. If you don't want any further communications with us - leave the form now.
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