Yourself Yoga

  • FREE Menopause Wellbeing Quiz

    Powered by Yourself Yoga and Wellbeing

  • How to use our FREE Menopause Wellbeing Quiz

    Simply work through our FOUR key elements of well-being in menopause:

    - Physical

    - Mental

    - Emotional

    - Future YOU

    Then, rate the statements under each element on a scale of 1-3.

    It should take approximately 3-5 minutes.

     

    1 = I agree - this is a problem for me.

    This has become a real problem for me, and I need to address it before it worsens.

     

    2 = I somewhat agree - this bothers me now and again.

    This is sometimes an issue for me. It's something I'm aware of and will address in due course. 

     

    3 = I disagree - no worries, all's good.

    I'm happy to say this doesn't worry me at all.

     

    Ready to Get Started?

    Take control of your menopause today. Click the "Start Now" button below to begin your FREE Menopause Well-being Quiz.

     

     

     

    • Physical 
    • I battle to keep my weight under control*
    • I often feel uncomfortable and bloated*
    • Irregular and heavy periods are making my life a misery*
    • I can't get into routine with any kind of exercise*
    • I am bothered by hot flashes / night sweats*
    • My joints ache considerably*
    • I struggle getting to sleep / staying asleep*
    • I am constantly tired and have no energy*
    • I regularly suffer with unexpected aches and pains*
    • Mental 
    • I struggle to say 'no' to others at home/work*
    • I feel like I'm always at the bottom of the 'important' or 'priority' pile*
    • I find it difficult to calm my mind; it's always racing, and on edge*
    • Anxiety is my constant companion*
    • I would much rather find a 'natural' solution than take medications*
    • I get a lot of negative thoughts and I don't know how to handle them*
    • Brain fog is real, I can't seem to keep a thought in my head*
    • I find it increasingly hard to stay focused*
    • I seem to spend more and more time worrying about tiny, unimportant things*
    • Emotional 
    • I find myself getting grumpy with those I love for no good reason*
    • I have zero tolerance or patience*
    • Intimacy with my partner is non-existent*
    • Confidence in myself, my abilities, and my appearance has disappeared*
    • I'm sick of unpredictable and irrational mood swings*
    • No one seems to understand me*
    • I feel so angry sometimes and find that I become easily triggered*
    • I can cry at the drop of a hat sometimes*
    • I take everything that everyone says straight to heart*
    • Future YOU 
    • I feel like I'm drifting without drive or ambition*
    • I can't remember the last time I felt good about myself / excited for the future*
    • I've lost my zest for life*
    • I'm sick and tired of feeling sick and tired*
    • I worry what the future will hold for me if I don't make changes*
    • I feel stuck in a rut and don't know how to get out of it*
    • I want to make lifestyle changes but don't know how*
    • I've given up on self-care and looking after myself*
    • I want to get back to the person I used to be 5 years ago*
    • Menopause Wellbeing Score 

    • Fill in your details and click 'Show My Rating' to get your Menopause Wellbeing Score on the next page.

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