(1/7) I feel overwhelmed and unable to cope with everything that I have to do.
*
Very Often
Fairly Often
Sometimes
Almost never
Never
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(2/7) I fly off the handle, lose my temper or lash out to others when things don’t go as planned.
*
Very Often
Fairly Often
Sometimes
Almost never
Never
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(3/7) I always feel like I am behind at work and feel like I can never catch up.
*
Very Often
Fairly Often
Sometimes
Almost never
Never
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Next
(4/7) I feel out of control at work and/or at home and am frustrated about this.
*
Very Often
Fairly Often
Sometimes
Almost never
Never
Back
Next
(5/7) I am anxious, stressed or depressed more than I want.
*
Very Often
Fairly Often
Sometimes
Almost never
Never
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(6/7)I am angry or irritable when dealing with staff or colleagues.
*
Very Often
Fairly Often
Sometimes
Almost never
Never
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(7/7) I feel trapped either in my career or at home.
*
Very Often
Fairly Often
Sometimes
Almost never
Never
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Full Name
*
First Name
Last Name
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Email
*
example@example.com
Score
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