• (1/7) I feel overwhelmed and unable to cope with everything that I have to do.*
  • (2/7) I fly off the handle, lose my temper or lash out to others when things don’t go as planned.*
  • (3/7) I always feel like I am behind at work and feel like I can never catch up.*
  • (4/7) I feel out of control at work and/or at home and am frustrated about this.*
  • (5/7) I am anxious, stressed or depressed more than I want.*
  • (6/7)I am angry or irritable when dealing with staff or colleagues.*
  • (7/7) I feel trapped either in my career or at home.*
  • Should be Empty: