Because You Deserve to Be Held, Too.

As therapists, we hold space for so many through crisis, grief, healing, and hope. But when was the last time you paused to check in with yourself?

This soul-care check-in is a gentle, judgement-free invitation to turn inward and ask:
"Am I pouring back into myself as much as I pour out?"

Take a few minutes to reflect and rate the areas below based on how well you're tending to yourself lately. There’s no judgment here—just awareness, compassion, and the chance to reconnect with what you need most in this season.