Life Balance Checklist

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YOUR LIFE BALANCE CHECKLIST: WHAT IS IT?

The life-balance checklist is backed by research from CherishClub in working with hundreds of women to support them in achieving resilience in their lives as mothers, and leaders in the workplace. It encapsulates four (04) areas of a woman's life which are proven to be the bedrock for resilience. All equally important in a woman's life, these 4 areas are:

1. Productive Use Of Time At Work

2. Good Support System At Home

3. Self Care (Physical And Mental)

4. Confidence To Push Back Reasonably & Set Boundaries

This guide will lead you to assess where you are right now in your life balance (see checklist on next page), in order to determine potential actions suggested throughout the guide, to develop your resilience at any given moment. As you evolve in your personal and life experience, please treat this guide as your companion in moments where you feel down in one area and might be out of inspiration on what to do to get back on track.
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What's Your Name?* This field is required.
First Name
Last Name
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PRODUCTIVE USE OF TIME AT WORKTick the box if the statement describes your situation. Skip it if it does not.
In my time at work, every single hour is well spent. No time is wasted on chats, meetings, etc.
When my day starts I have a written list of all the tasks I need to get done, and these are organized by order of priority
When I get on an important task that needs time, I spend at least a good chunk of 3-4 hours focused on that task, without distractions
There is always someone on my team who I could delegate some work to; and I always take advantage of this
If I decide to delegate I give very clear instructions, with an example of what perfect work could look like
Each meeting I participate almost always ends on time and we have achieved the goals of the meeting
When I'm at home, I disconnect almost entirely my mind from work
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GOOD SUPPORT SYSTEM AT HOME (FOR PARENTS ONLY)skip if it is not applicable to you
We have a well-defined vision statement and values that guide my nuclear family
My partner and I (and children, if old enough) know what we stand for, and respect our family values most times
If I went on travel for 2 weeks without my kids, my home would run smoothly in my absence
Parent responsibilities are well equilibrated between my partner and I. We are clear on who plays which role and almost always each do our parts in a way that the house is run smoothly. I can say we are a good team!
This statement does not apply to me: "Of the tasks I do at home right now, ALL of these Have to be absolutely done by me; and no one else could do them"
I have a very good and capable nanny who is well on top of things at home; so I am 100% focused on work
When at work, I am confident my house is well run and my children are being well cared for
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SELF CARE (PHYSICAL AND MENTAL)* This field is required.Tick the box if the statement describes your situation.
This statement does not apply to me: "I often put myself last and everyone else first"
I go to bed most days feeling happy rather than exhausted
I wake up most days on a very good mood
I can say I'm a happy person. And I'm at peace with myself
If I had a busy or stressful week at work, I intentionally do an activity to unwind during the week or weekend
I almost always feel happy when I'm around my baby (children) rather than exhausted
I sleep 7-8 hours minimum each day
The people around me at home often bring me positive energy
The people around me at work often bring me positive energy
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CONFIDENCE TO PUSH BACK REASONABLY & SET BOUNDARIES* This field is required.Tick the box if the statement describes your situation. Skip it if it does not.
My important family activities for a particular week or month are known well ahead and I have put them on my work calendar so no work activity may interfere
If I have a family activity already scheduled, I am comfortable to protect it and push back when a last minute request comes in at work or from extended family, unless it's a big matter (which is infrequent)
This statement does not apply to me: "When my superior asks a task of me last minute, I almost always feel I have to do it right away. I feel guilty saying no, or prioritizing the task for later"
I feel comfortable saying no if a family member asks my help and I am not available and
When presenting my work, I know I've done my best and I expect my superiors will like what I have done
I know I deserve my current role at work and I deliver to the expectation of my job
Without hesitation, I am very confident in myself
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Terms and Conditions* This field is required.
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YOUR PRODUCTIVITY SCORE IS
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YOUR SUPPORT AT HOME SCORE IS
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YOUR SELF CARE SCORE IS
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YOUR CONFIDENCE SCORE IS
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YOUR LIFE BALANCE CHECKLIST: WHAT IS IT?