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Help create a Nutrition and Training program meant for you, please fill in as many questions as possible as it will help calculate appropriate calories needed to start your fitness journey!
39
Questions
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1
What is your gender?
Male
Female
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2
How active are you?
Sedentary - office job or less than 3000 steps daily
Lightly active - exercise 1-3 per week or 3-10k steps daily
Moderately active - exercise 3-5 per week or 10-15k steps daily
Very active - intense exercise 6-7 per week or 15-20k steps daily
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3
Choose your goal
Lose weight
Build Muscle
Get lean (aggressive cut)
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4
What is your current level of body fat?
5-9%
10-14%
15-19%
20-24%
25-29%
30-34%
35-39%
40%+
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5
Current body fat%
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6
What level of body fat would you like to have?
5-9%
10-14%
15-19%
20-24%
25-29%
30-34%
35-39%
40%+
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7
Target body fat %
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8
Select your problem areas
Weak Chest
Slim arms
Beer Belly
Skinny Legs
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9
What's your height? (CM)
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10
What's your current weight? (KG)
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11
What's your target weight? (KG)
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12
What's your level of fitness
Beginner
Regular
Experienced
Pro
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13
Pull-ups
Dislike
Dont mind
Like
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14
Squats
Dislike
Dont mind
Like
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15
Push ups
Dislike
Dont mind
Like
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16
Cardio
Dislike
Dont mind
Like
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17
What sports are you into?
What is your preferred method of exercise
Please Select
Gym Workouts
Home Workouts
Boxing
Ball sports
Running
None of the above
Please Select
Please Select
Gym Workouts
Home Workouts
Boxing
Ball sports
Running
None of the above
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18
Have you experienced any of these issues in the past with your Fitness?
Lack of motivation
No clear plan
My workouts were too difficult
Bad coaching
No issues in the past
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19
Select your additional goals?
we not only care about your fitness goals, but also your lifestyle goals
Improve sleep
Set a better routine
Self- discipline
Feel more healthy
Reduce stress
None of the above
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20
We care about your health
If you have any of the following conditions:
Heart disease, Severe scoliosis, Spinal damage, Benign or malignant tumor, or Hypertension
If you have any cause for concern, please consult your physician before undertaking any
Hellbent Training Program
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21
How many Push ups can you do in one go?
Less than 10
10-20
20-30
More than 30
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22
How many Pull ups can you do in one go?
I cant do pull ups
less than 5
5-10
More than 10
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23
Choose best place to do your workouts
Home
Gym
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24
Which type of equipment do you have access to?
No equipment
Basic equipment (eg. dumbbells, resistance bands)
Full Equipment (eg. Resistance bands, dumbbells, parallel and horizontal bars)
No equipment at home - I go to a gym
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25
How often have you trained in the last 3 months?
Not at all - But I will start
1-2 times a week
3 times a week
More than 3 times a week
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26
How much time are you willing to spend on a workout?
30 minutes
45 minutes
1 hour
Let Hellbent Training choose
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27
How much water do you drink daily?
Only in my tea or coffee
less than 1 Liter
1-2 Liters
2-3 Liters
3 Liters +
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28
How much time are you willing to spend meal prepping?
less than 30 minutes
30-60 min
More than 1 hour
I prefer to order meals and eat out
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29
Would you like Hellbent Training to create you a custom meal plan based on the foods you like?
Select NO if you don't have any food preferences / special dietary requirements
YES
NO
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30
Vegetables
Select from the foods you enjoy eating or are open to trying in your diet
Broccoli
Cauliflower
Onion
Bell pepper
Eggplant
Cabbage
Asparagus
Spinach
Cucumber
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31
Fruit & Berries
Select from the foods you enjoy eating or are open to trying in your diet
Citrus
Apple
Pear
Kiwi
Banana
Peach
Berries
Grape
Pomegranate
Tomato
Pineapple
Mango
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32
Grains
Select from the foods you enjoy eating or are open to trying in your diet
Rice
Quinoa
Couscous
Buckwheat
Cornmeal
Pasta
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33
Ingredients
Select from the foods you enjoy eating or are open to trying in your diet
Avocado
Beans
Eggs
Mushrooms
Milk
Tofu
Hummus
Plant Based Milk
Protein Powder
Vegan Protein Powder
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34
Meat & Fish
Select from the foods you enjoy eating or are open to trying in your diet
Turkey
Beef
Chicken
Seafood
Pork
Fish
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35
What is your name?
First Name
Last Name
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36
What is your age?
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37
What state & country do you live in?
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
Australia
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
Country
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38
Email
example@example.com
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39
Are you ready to make the commitment?
Yes
No
Maybe
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40
Would you like to get in contact with someone from Hellbent Training?
Yes
No
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41
What is your best phone number to contact you on?
Area Code
Phone Number
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42
Maintenance Calories Intake
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43
Goal Calories Intake
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44
Recommended Water Intake
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45
Goal Calorie Intake
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