Hellbent Training Quiz

1
We care about your healthIf you have any of the following conditions: Heart disease, Severe scoliosis, Spinal damage, Benign or malignant tumor, or Hypertension If you have any cause for concern, please consult your physician before undertaking any Hellbent Training Program
2
What is your gender?* This field is required.
Male
Female
3
How active are you?* This field is required.
Sedentary - office job or less than 3000 steps daily
Lightly active - exercise 1-3 per week or 3-10k steps daily
Moderately active - exercise 3-5 per week or 10-15k steps daily
Very active - intense exercise 6-7 per week or 15-20k steps daily
4
Choose your goal* This field is required.
Lose weight
Build Muscle
Get lean (aggressive cut)
5
What is your current level of body fat?* This field is required.
5-9%
10-14%
15-19%
20-24%
25-29%
30-34%
35-39%
40%+
6
Current body fat%
7
What level of body fat would you like to have?* This field is required.
5-9%
10-14%
15-19%
20-24%
25-29%
30-34%
35-39%
40%+
8
Target body fat %
9
Select your problem areas
Weak Chest
Slim arms
Beer Belly
Skinny Legs
10
What's your height? (CM)* This field is required.
11
What's your current weight? (KG)* This field is required.
12
What's your target weight? (KG)* This field is required.
13
What's your level of fitness* This field is required.
Beginner
Regular
Experienced
Pro
14
Have you experienced any of these issues in the past with your Fitness?
Lack of motivation
No clear plan
My workouts were too difficult
Bad coaching
No issues in the past
15
How much water do you drink daily?
Only in my tea or coffee
less than 1 Liter
1-2 Liters
2-3 Liters
3 Liters +
16
What is your name?* This field is required.
First Name
Last Name
17
What is your age?* This field is required.
18
What state & country do you live in?* This field is required.
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Australia
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
Country
19
Email* This field is required.
example@example.com
20
What is your best phone number to contact you on?* This field is required.
Area Code
Phone Number
21
Maintenance Calories Intake
22
Goal Calories Intake
23
Recommended Water Intake
24
Goal Calorie Intake
Should be Empty: