CBL 1:1 Online Coaching
Application form
Name
*
First Name
Last Name
Email
*
example@example.com
DOB
*
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Contact number
*
Instagram handle
*
Please give me a background overview of your struggles and your goals ?
What statement best describes your gym experince?
I have some idea of what to do in the gym but struggle when it comes to knowing the best routine to follow
I go to the gym and exercise / train regularly but despite that I am not seeing much change or progress
I have a good base knowledge of form and technique but I need help with a structured and effective training programme
I’m a complete beginner
Other
What is your biggest goals and what would you like to gain from having coaching ?
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Do you have any limitations, medical conditions or injuries?
*
Which of the following do you need help with?
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Fat loss
Increase muscle mass
Improve strength
Improve posture
Improve mobility
Lifestyle changes
My Nutrition
Getting fitter
Body recomposition
Lifting technique/ how to use machines/equipment
Following a programme and having a plan
Increase confidence
Asthetics (i want to look my best)
Improve mental health
Other
Are you ready to invest in yourself?
*
Absolutely I am ready to do this 💪🏻
Maybe but I need some more info & help 🙏🏻
Submit
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