A 21-Day Health Improvement Challenge

A 21-Day Health Improvement Challenge

September 10-30th, 2023
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (1 Corinthians 6:19-20)
UTBC 21 Day Health Improvement Challenge Guidelines:

21-DAY Committment
1. 21 MINUTES of Movement Daiy
2. 21 Minutes of Meditation/Prayer Daily
21-DAY GOALS
1. Eat balanced diet
2. Drink more water
3. Get enough sleep
4. Exercise regularly
5. Avoid processed foods
6. Limit soda and alcohol
7. Reduce stress levels
Name*

First NameLast Name
Email*
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I will download the 21-Day Health Improvement Challenge from the Linktree page*

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Health Challenges/Struggles that you want us to be in prayer with you about:
Setting Health Improvement Intentions
Unhealthy Habits to change or give up

Fast foodGossipSodaNegative self-talkBiting nailsVideo gamesTextingObsessive news watchingFacebookTwitterTikTokYouTubeInstagramT.V.ArguingProcrastinationLying/CheatingProfanitySugarSweetsFried FoodsSmokingDrinkingPartyingOther
Healthy Habits to develop

Eating healthyExercisingMeditatingPrayerGetting up earlierGoing to bed earlierReading inspirational booksBecoming a better friendBecoming a better son/daughter/parent/siblingBecoming a better studentBecoming more generousTaking time to relaxMorning AffirmationsAttending Church more consistentlyDrinking more waterOther
Should be Empty:

Setting Health Improvement Intentions